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Smokey Parmesan-Crumbed Cauliflower
Smokey Parmesan-Crumbed Cauliflower

Smokey Parmesan-Crumbed Cauliflower

with Fries & Garden Salad

Try our new trick for crumbed cauliflower, where smokey aioli acts as the glue for a flavourful mix of panko breadcrumbs, spices and Parmesan. Serve with crispy potato fries and fresh salad for a rustic homemade meal with a whole lot of attitude!

Tags:
Veggie
Allergens:
Eggs
•Gluten
•Wheat
•Milk
•Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potatoes

1 portion

cauliflower

1 packet

smokey aioli

(Contains: Eggs; May be present: Milk.)

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

Aussie spice blend

1 sachet

garlic & herb seasoning

1 packet

grated Parmesan cheese

(Contains: Milk;)

1

cucumber

1

tomato

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Soy, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 bag

mixed salad leaves

Not included in your delivery

olive oil

2 tsp

water

1 tsp

balsamic vinegar

Nutritional Values

per serving
Energy (kJ)3271 kJ
Fat49.5 g
of which saturates7 g
Carbohydrate63.4 g
of which sugars15.9 g
Protein20.2 g
Sodium1253 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper
•Baking Tray
•Large Non-Stick Pan

Cooking Steps

Bake the fries
1

Preheat the oven to 220°C/200°C fan-forced. Cut the potato (unpeeled) into 1cm fries. Place on an oven tray lined with baking paper. Drizzle with olive oil, season with salt and toss to coat. Bake until golden and tender, 25-30 minutes.

TIP: Cut the potato to size so it cooks in time.

Prep the cauliflower
2

While the fries are baking, cut the cauliflower into 2cm florets. In a medium bowl, add 1/2 the smokey aioli. On a plate, combine the panko breadcrumbs, Aussie spice blend, garlic & herb seasoning, grated Parmesan cheese and a good drizzle of olive oil. Toss the cauliflower in the smokey aioli until well coated. Coat a handful of cauliflower in the breadcrumb mixture, then transfer to a second oven tray lined with baking paper. Repeat with the remaining cauliflower.

Bake the cauliflower
3

Spread the cauliflower out in a single layer and bake until golden, 20-25 minutes.

TIP: It’s OK if some of the panko crust falls off!

Prep the sides
4

While the cauliflower is baking, thinly slice the cucumber into half-moons. Roughly chop the tomato. In a small bowl, combine the remaining smokey aioli and the water. Set aside. Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a plate and set aside.

Make the salad
5

In a medium bowl, combine the balsamic vinegar and olive oil (2 tsp for 2 people / 1 tbs for 4 people), then season with salt and pepper. Add the mixed salad leaves, cucumber and tomato and toss to coat.

Serve up
6

Divide the smokey Parmesan-crumbed cauliflower, fries and garden salad between plates. Drizzle the smokey aioli over the cauliflower. Sprinkle the flaked almonds over the salad.

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