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Easy Vegan Recipes: Delicious Plant-Based Meals

Incorporating plant-based, vegan meals into your diet has never been easier than with our recipes. Whether you're just wanting to give vegan food a try or you're ready to go vegan completely, our vegan recipes are easy to follow and packed full of flavour.

HelloFresh vegan recipes

The Vegan Diet: A Journey to Plant-Based Living

Veganism entails the complete exclusion of animal-derived foods from one's diet, including meat, dairy products, and eggs. Instead, the vegan diet embraces a wide array of plant-based ingredients such as fruits, vegetables, and nuts. People choose to adopt a vegan diet for various reasons, whether it's to lead a more eco-friendly lifestyle, show compassion towards animals, or simply reduce their consumption of red meat. Regardless of your motivation for starting a vegan diet, HelloFresh is here to ensure that your meals burst with flavor.

How to Maintain a Well-Balanced Vegan Diet

Navigating the nuances of a vegan diet, which excludes many common ingredients, can seem daunting when it comes to obtaining essential nutrients and maintaining a healthy, balanced diet. However, with the right vegan meal plan, achieving this balance can be straightforward.
Here are some key steps to ensure a well-balanced vegan diet:
  • Consume at least 5 servings of fruits and vegetables daily.
  • Incorporate starchy, wholegrain carbohydrates into your meals.
  • Replace dairy products with alternatives like soy or oat milk.
  • Include beans and pulses as sources of protein.
  • Stay well-hydrated by drinking an adequate amount of water.
By following these guidelines, you can maintain a balanced vegan diet that provides your body with the necessary vitamins, minerals, and nutrients for optimal health.

Simple Vegan Recipes For Beginners

If you're looking for inspiration for vegan meal ideas, then look no further. Our collection of vegan recipes at HelloFresh continues to grow with delicious, plant-based recipes that are easy to follow and even easier to eat.
Recipes like the Aztec Tortilla Bowl incorporate depths of flavor, opt for plant-based alternatives, and have a great balance of beans, spices, and vegetables that epitomize a tasty vegan recipe. If you're looking for easy vegan recipes to get you started, then this should be one on the top of the list.
If you're worried switching to a vegan diet may leave out some of your favorite cuisines, then fear not! Our HelloFresh vegan recipes include exciting options like the Chinese Sticky Tofu Stir Fry that lets you enjoy international flavors without compromising on your plant-based meal plan. Bursting with flavors and fragrance, our HelloFresh vegan recipes are fool-proof ways to enjoy a vegan diet.

How To Begin A Vegan Diet

If you're finding switching to a vegan diet difficult, then a good way to begin is by slowly substituting your carnivorous meals for plant-based ones, one by one. Whether this is opting for a vegan breakfast, lunch, or one vegan dinner recipe a week, starting small can make it easier to phase into a vegan diet.
With the plethora of ingredients available, it can be difficult to know what's vegan or not. Our HelloFresh vegan recipes make this easier, labeling vegan meals that you simply have to choose from. Why not try swapping out your favorite meals for a vegan alternative to see if you can enjoy the flavors you love the most in a plant-based dish. Dishes like our Japanese Miso Eggplant offers the flavor profile of Japanese food in a vegan-friendly dish. Take a look at the full collection and find your favorite to try.

How To Make A Recipe Vegan

Are you considering a vegan diet but don't want to give up your favorite meat dishes? You're in luck! Making the switch to vegan doesn't mean sacrificing flavor and texture. You can easily transform your beloved meat-based recipes into delicious vegan alternatives.
The key to successful substitution is choosing plant-based ingredients that mimic the textures of meat, eggs, and dairy. For instance, consider using different tofu consistencies to replace eggs and meat, opt for luscious coconut cream in lieu of thick cream, or simply swap out regular cheese for flavorful vegan cheese.
By focusing on similar textures and mastering the art of seasoning, you'll be able to craft mouthwatering vegan recipes that not only satisfy your cravings but also make transitioning to a plant-based diet a breeze.

Benefits Of A Vegan Diet

Considering a vegan diet? You're in for a host of health and environmental benefits! One of the key advantages of going vegan is the abundance of fruits and vegetables that become staples in your meals. This increased intake of nutrient-rich foods results in higher levels of essential vitamins and minerals, promoting overall well-being for both your body and mind.
But that's not all. Embracing a vegan lifestyle encourages culinary creativity. With traditional ingredients off the table, you'll embark on a journey to explore new food types and flavors, crafting innovative and exciting meals. If you're seeking inspiration, look no further than our collection of delicious vegan recipes.
Beyond personal health, vegan diets also champion environmental sustainability. By abstaining from animal products, you contribute to a diet free of animal cruelty while reducing the environmental footprint. Plant-based ingredients are known for their efficiency, requiring less land and water to produce than meat or dairy products, resulting in fewer greenhouse gas emissions.
So, whether you're motivated by health, culinary adventure, or environmental consciousness, a vegan diet offers a wealth of benefits for you and the planet.

How To Make Vegan Pasta Recipes

Enjoy Vegan Pasta: A Plant-Based Delight

Being a vegan doesn't mean giving up the joy of indulging in pasta. While eggless pasta is readily available, you can elevate your vegan culinary skills by crafting your own vegan pasta right at home!
Crafting eggless, vegan pasta is a breeze, requiring just a handful of ingredients: semolina, flour, water, and salt. Mix these simple components together to create a pasta dough, then let it chill in the fridge for about 30 minutes. Once cooled, roll out the dough, cut it into your preferred noodle or pasta shapes, and cook as you typically would. It's that straightforward!
Discover the world of vegan pasta and explore endless possibilities for a plant-based diet right here at HelloFresh. With inspiring vegan alternatives to your favorite dishes, you'll be amazed at the delicious options available for your vegan journey!

Vegan Recipes: FAQs

How Healthy Is A Vegan Diet?

If you carefully plan your vegan diet then it can be simple to ensure it is as healthy and balanced as a meat-eaters diet. Ensure you substitute key sources of protein, nutritents and fibre with vegan options to make sure your body continue to get what it needs. A main issue with a vegan diet, is similar to a non-vegan diet, ensuring you aren't carbohydrate-heavy and overloading your meals with starch.

What Can't Vegans Eat?

A vegan diet eradicates any product or ingredient that is produced by or made from an animal. This includes meat, dairy products, honey and eggs.

What Is Vegan Food?

Vegan food includes fruit, vegetables, legumes, nuts, grains, dairy-alternatives and plant-based foods like tofu. It is any food that has not derived from animals in any way.

Learn More About Vegan Recipes

How To Get Calcium On A Vegan Diet

You may think the lack of dairy in a vegan diet may cause calcium deficiency, however, there are lots of vegan-friendly ingredients you can get your calcium fix from. Leafy vegetables, sesame seeds, dried fruits and unsweetened soya drinks can all help provide calcium to your vegan diet.

How To Get More Protein In A Vegan Diet

Achieving the correct protein levels with a vegan diet is possible. High protein vegan ingredients are lentils, chickpeas, quinoa, nuts, seeds and oats. Creating dishes complete with these fantastic vegan foods will ensure your vegan diet is full of high protein options.

How To Get Iron Within A Vegan Diet

Good sources of iron for those on a vegan diet are pulses, greens such as broccoli and a range of dried fruits like apricots, figs or prunes. Whilst red meat is often a main source of iron in a regular diet, the lack of it does not mean a vegan diet can achieve regular levels of iron, too."
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