Nourishing Cauliflower Pearl Couscous Bowl
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Nourishing Cauliflower Pearl Couscous Bowl

Nourishing Cauliflower Pearl Couscous Bowl

with Basil Pesto & Herby Mayo

Couscous – the grain so nice they named it twice! Here we’ve added our favourite grain to work its magic in another delish bowl, paired with herby veggies and a dill-parsley sauce. You'll be at the bottom of the bowl in no time.

Tags:
Veggie
•Climate Superstar
Allergens:
Gluten
•Wheat
•Milk
•Almond
•Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

potato

½

brown onion

1 portion

cauliflower

1 sachet

garlic & herb seasoning

1 packet

pearl couscous

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

spinach & rocket mix

1 packet

basil pesto

(Contains Milk;)

1 packet

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 packet

dill & parsley mayonnaise

(Contains Egg;)

Not included in your delivery

olive oil

¼ tsp

salt

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Nutritional Values

Energy (kJ)3221 kJ
Calories770 kcal
Fat39.9 g
of which saturates3.8 g
Carbohydrate79.2 g
of which sugars16.8 g
Dietary Fibre13.5 g
Protein21.4 g
Sodium1139 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray
•Baking Paper
•Large Pan
•Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Boil the kettle. • Cut potato into bite-sized chunks. • Slice brown onion (see ingredients) into wedges. • Cut cauliflower into small florets.

2
2

• Place potato, cauliflower and onion on a lined oven tray. • Sprinkle with garlic & herb seasoning, drizzle generously with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. • Remove veggies from oven and set aside to cool slightly.

3
3

• Meanwhile, heat a large saucepan over medium-high heat with a drizzle of olive oil. Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill the saucepan with boiling water. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes.

4
4

• Drain and return couscous to the pan with the salt and a drizzle of olive oil. Stir to combine.

5
5

• In a large bowl, combine spinach & rocket mix, roasted veggies, couscous and basil pesto. Season to taste with salt and pepper.

TIP: Add the salad and roasted veggies to the couscous saucepan and toss everything together in there to save on washing up!

6
6

• Divide herby nourishing cauliflower pearl couscous between bowls. • Sprinkle with flaked almonds and drizzle over dill & parsley mayonnaise to serve. Enjoy!