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[Easy] Low-Carb Baked Aussie Cauliflower

[Easy] Low-Carb Baked Aussie Cauliflower

with Roast Veggie Toss & Dill & Parsley Dressing
4.0(284)
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
396 kcal
Protein
14.5g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Almond
  • Milk
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1

Zucchini

1 sachet

Aussie Spice Blend

1 sachet

Garlic & Herb Seasoning

1

Red Onion

1

Cauliflower

1

Carrot

1

Beetroot

1 packet

Fetta Cubes

(Contains: Milk;)

Calories396 kcal
Energy (kJ)1660 kJ
Fat25.6 g
of which saturates5.2 g
Carbohydrate27.7 g
of which sugars22.3 g
Dietary Fibre11.7 g
Protein14.5 g
Sodium1350 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut the carrot into 2cm chunks. Cut the beetroot into 1cm chunks. Cut the zucchini into 1cm rounds. Cut the red onion into 2cm wedges. Cut the cauliflower into medium florets. In a large bowl, combine the Aussie spice blend, a splash of water, a generous drizzle of olive oil and a pinch of salt. Add the cauliflower to the spice mixture and toss to coat.

2

Place the carrot, beetroot, zucchini and onion onto a lined oven tray. Sprinkle over the garlic and herb seasoning, drizzle with olive oil and season with salt. Toss to coat. Place the cauliflower on another lined oven tray. Pour over any remaining spice mixture from the bowl. Roast both trays until tender, 20-25 minutes.

3

While the veggies are cooking, heat a medium frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a small bowl. In a small bowl, combine the dill & parsley mayonnaise with a splash of water. Season to taste.

4

In a large bowl, combine the baby spinach, fetta cubes, cooked carrot, beetroot, zucchini and onion. Add a small drizzle of white wine vinegar and olive oil. Toss to combine. Season to taste. Divide the roast veggie toss and cauliflower between plates. Sprinkle over the toasted almonds. Serve with the dill and parsley dipping sauce.