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Fetta & Herb Cauliflower Bake

Fetta & Herb Cauliflower Bake

with Lemony Veggies
4.0(588)
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Calories
: 
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Protein
: 
24.3g protein
Preparation Time
: 
35 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

brown onion

1

carrot

1 portion

cauliflower

1 packet

Fetta Cubes

(Contains: Milk;)

2 clove

garlic

1 bag

green beans

1

leek

½

lemon

1 packet

light cooking cream

(Contains: Milk;)

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 bag

parsley

1 bag

thyme

1 sachet

vegetable stock powder

1 packet

Cheddar cheese

(Contains: Milk;)

1 packet

Dijon mustard

Not included in your delivery

20 g

butter

(Contains: Milk;)

olive oil

2 tbs

plain flour

(Contains: Gluten, Wheat;)

per serving
Energy (kJ)2976 kJ
Fat46 g
of which saturates26.5 g
Carbohydrate55.4 g
of which sugars24.6 g
Protein24.3 g
Sodium1413 mg
The average adult daily energy intake is 8700 kJ
•Baking Tray
•Baking Paper
•Large Non-Stick Pan
•Baking Dish

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the cauliflower into small florets and roughly chop the stalk. Place on a lined oven tray, drizzle with olive oil and season with salt and pepper. Toss to coat, then spread out in a single layer and roast until just tender, 15-20 minutes.

2
2

While the cauliflower is roasting, thinly slice the leek and brown onion. Finely chop the garlic. Pick the thyme leaves. Roughly chop the parsley. Zest the lemon to get a good pinch, then cut in half. In a medium bowl, combine the parsley, lemon zest, shredded Cheddar cheese and panko breadcrumbs. Drizzle generously with olive oil and season. Stir to combine.

3
3

In a large frying pan, heat the butter and a drizzle of olive oil over a medium-high heat. Cook the onion and leek, stirring occasionally, until softened, 4-5 minutes. Add the garlic and thyme and cook until fragrant, 1 minute. Add the plain flour and cook, stirring, until the onion is coated, 2 minutes. Remove the pan from the heat, add the Dijon mustard, light cooking cream and vegetable stock powder. Stir to combine. Add the roasted cauliflower, crumble in the fetta cubes, and stir to coat. Season.

4
4

Transfer the mixture to a baking dish. Top with the cheesy breadcrumb mixture and bake until golden and the cheese has melted, 8-12 minutes.

5
5

While the bake is in the oven, trim the green beans. Cut the carrot into thin sticks. Wash and dry the frying pan and return to a medium-high heat. Add the green beans, carrot, a good squeeze of lemon juice and a dash of water. Cook, tossing, until the veggies are tender, 4-5 minutes. Season.

6
6

Divide the cheesy cauliflower bake between plates and serve with the lemony veggies on the side.

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