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Indian-Spiced Cauliflower & Cucumber Salad
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Indian-Spiced Cauliflower & Cucumber Salad

Indian-Spiced Cauliflower & Cucumber Salad

with Rice, Tamarind Chutney & Mint Yoghurt

You can't really go wrong with a rice bowl, especially when it has a hero ingredient like Mumbai-spiced cauliflower. If your taste buds aren't already tingling (We're sure they are), top it all off with a cucumber salad to add some freshness, chopped almonds for crunch and mint yoghurt for some sauciness!

Tags:
Veggie
Allergens:
Almond
Milk
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1

Cauliflower

1 packet

Roasted Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Mixed Salad Leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 sachet

Mumbai Spice Blend

1

Cucumber

1 packet

Mint

1 packet

Tamarind Chutney

(Contains: Soy;)

1

Tomato

Not included in your delivery

1 drizzle

white wine vinegar

1.25 cup

water

1 drizzle

olive oil

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Nutritional Values

Calories550 kcal
Energy (kJ)2300 kJ
Fat16.2 g
of which saturates2.8 g
Carbohydrate82.9 g
of which sugars20.7 g
Dietary Fibre14.3 g
Protein15.9 g
Cholesterol0 mg
Sodium768 mg
The average adult daily energy intake is 8700 kJ

Utensils

Lid
Medium Pan
Baking Paper

Cooking Steps

Roast the cauliflower
1

• Preheat oven to 220°C/200°C fan-forced. 
• Chop cauliflower into small florets.
• Place cauliflower on a lined oven tray. Drizzle 
with olive oil, sprinkle with Mumbai spice 
blend, season with salt and toss to coat.
• Roast until tender and brown around the edges, 
20-25 minutes. 

Cook the rice
2

• Meanwhile, to a medium saucepan, add the 
water and bring to the boil over high heat.
• Add basmati rice, stir, cover with a lid and 
reduce heat to low.
• Cook for 10 minutes, then remove pan from heat 
and keep covered until rice is tender and water is 
absorbed, 10 minutes.


TIP: The rice will finish cooking in its own steam so 
don’t peek! 

Get prepped
3

• While the rice is cooking, slice cucumber into 
thin rounds.
• Pick and thinly slice mint leaves.
• Cut tomato into thin wedges.
• Roughly chop roasted almonds. 

Make the mint yoghurt
4

• In a small bowl, combine Greek-style yoghurt 
and mint. Season to taste with salt and pepper
and set aside. 

Toss the salad
5

• In a large bowl, combine mixed salad leaves, 
cucumber, tomato and a drizzle of white wine
vinegar and olive oil. Season to taste.

Finish & serve
6

• Divide rice, Indian-spiced cauliflower and 
cucumber salad between bowls. 
• Top with mint yoghurt and drizzle over tamarind 
chutney. Sprinkle over roasted almonds to 
serve. Enjoy!

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