Chinese-Style Pork & Veggie Stir-Fry
with Sesame Cauliflower Rice
Get your Chinese food fix without the carb overload by teaming a moreish pork mince and oyster sauce stir-fry with fragrant and quick-cooking cauliflower rice.
This recipe is under 650kcal per serving and under 30g carbohydrates per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
2 clove
garlic
1
carrot
1
brown onion
1 packet
oyster sauce
(Contains: Gluten, Molluscs, Wheat;)
1 packet
cauliflower rice
1 packet
mixed sesame seeds
(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)
1 packet
pork mince
1 packet
crispy shallots
1 pinch
chilli flakes
1 bag
Asian greens
Not included in your delivery
olive oil
1 tbs
soy sauce
(Contains: Gluten, Soy;)
½ tbs
honey
1 tbs
water
15 g
butter
(Contains: Milk;)
Utensils
Cooking Steps
• Finely chop garlic. • Thinly slice carrot into half-moons. Slice brown onion into thin wedges. • Roughly chop Asian greens. • In a small bowl, combine oyster sauce, the soy sauce, the honey and the water.
• In a large frying pan, heat a drizzle of olive oil over a high heat. • Cook cauliflower rice until softened, 2-4 minutes. Add 1/2 the garlic and cook until fragrant, 1 minute. Season to taste. • Stir through sesame seeds. • Transfer to a bowl and cover to keep warm.
• Wipe out frying pan, then return to a medium-high heat with a drizzle of olive oil. • Stir-fry the carrot and onion until softened, 4-5 minutes. Transfer to a plate. • Return frying pan to a high heat with a drizzle of olive oil. Cook pork mince, breaking it up with a spoon, until just browned, 3-4 minutes. • Add Asian greens and remaining garlic and cook until wilted, 1 minute. • Return carrot and onion to pan, then add the oyster sauce mixture and the butter. Cook, stirring, until bubbling, 30 seconds.
• Divide sesame cauliflower rice between bowls. Top with Chinese-style pork and veggie stir-fry. • Garnish with crispy shallots and a pinch of chilli flakes (if using) to serve.
