Chinese-Style Pork & Veggie Stir-Fry

Name: Chinese-Style Pork & Veggie Stir-Fry with Sesame Cauliflower Rice
Total time: 25 min
Yield: 2
Cuisine: Chinese
Ingredients: olive oil; 2 clove garlic; 1 carrot; 1 brown onion; 1 packet oyster sauce; 1 tbs soy sauce; ½ tbs honey; 1 tbs water; 1 packet cauliflower rice; 1 packet mixed sesame seeds; 1 packet pork mince; 15 g butter; 1 packet crispy shallots; 1 pinch chilli flakes; 1 bag Asian greens

with Sesame Cauliflower Rice

Up to 180$ + Free Treats / Extras for Life

Get your Chinese food fix without the carb overload by teaming a moreish pork mince and oyster sauce stir-fry with fragrant and quick-cooking cauliflower rice.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Calorie Smart

•Under 30g carbs

Allergens:

Gluten

•Molluscs

•Wheat

•Soy

•Sesame

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

carrot

brown onion

1 packet

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

cauliflower rice

1 packet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

pork mince

1 packet

crispy shallots

1 pinch

chilli flakes

1 bag

Asian greens

Not included in your delivery

olive oil

1 tbs

soy sauce

(Contains: Gluten, Soy;)

½ tbs

honey

1 tbs

water

15 g

butter

(Contains: Milk;)

Nutritional Values

Energy (kJ)2345 kJ

Fat32.5 g

of which saturates20.1 g

Carbohydrate24.9 g

of which sugars11.7 g

Dietary Fibre7.4 g

Protein40.9 g

Sodium1132 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

• Finely chop garlic. • Thinly slice carrot into half-moons. Slice brown onion into thin wedges. • Roughly chop Asian greens. • In a small bowl, combine oyster sauce, the soy sauce, the honey and the water.

• In a large frying pan, heat a drizzle of olive oil over a high heat. • Cook cauliflower rice until softened, 2-4 minutes. Add 1/2 the garlic and cook until fragrant, 1 minute. Season to taste. • Stir through sesame seeds. • Transfer to a bowl and cover to keep warm.

• Wipe out frying pan, then return to a medium-high heat with a drizzle of olive oil. • Stir-fry the carrot and onion until softened, 4-5 minutes. Transfer to a plate. • Return frying pan to a high heat with a drizzle of olive oil. Cook pork mince, breaking it up with a spoon, until just browned, 3-4 minutes. • Add Asian greens and remaining garlic and cook until wilted, 1 minute. • Return carrot and onion to pan, then add the oyster sauce mixture and the butter. Cook, stirring, until bubbling, 30 seconds.

• Divide sesame cauliflower rice between bowls. Top with Chinese-style pork and veggie stir-fry. • Garnish with crispy shallots and a pinch of chilli flakes (if using) to serve.