Ginger Beef & Cauliflower Rice
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Ginger Beef & Cauliflower Rice

Ginger Beef & Cauliflower Rice

with Veggie Stir-Fry & Crispy Shallots

When you want to keep the carbs (and cook-time!) down, swap rice for our fluffy, pre-prepped cauli rice. Together with the juicy beef strips and crisp veggies, it soaks up the slightly sweet and zingy stir-fry sauce like a treat.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Calorie Smart
•Under 30g carbs
•Easy Prep
Allergens:
Gluten
•Mollusc
•Wheat
•Soy
•Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 bag

green beans

1

carrot

1 clove

garlic

1 packet

ginger paste

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 packet

cauliflower rice

1 packet

crispy shallots

1 packet

sweet chilli sauce

1 packet

beef strips

1 bag

coriander

Not included in your delivery

olive oil

½ tbs

soy sauce

(Contains Gluten, Soy;)

20 g

butter

(Contains Milk;)

sideBannerName

Nutritional Values

Energy (kJ)1746 kJ
Fat21.3 g
of which saturates10.6 g
Carbohydrate29.4 g
of which sugars22.3 g
Protein35.1 g
Sodium1727 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Instructions

1
1

• Trim green beans and slice into thirds. Thinly slice carrot into half-moons. Finely chop garlic. • In a small bowl, combine ginger paste, oyster sauce, the soy sauce, sweet chilli sauce and a splash of water. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook green beans and carrot, tossing, until tender, 4-5 minutes. Transfer to a plate.

TIP: Add a splash of water to the pan to help speed up the cooking process!

2
2

• Return frying pan to high heat with a drizzle of olive oil. • Cook garlic until fragrant, 1 minute. • Add cauliflower rice, stirring, until softened, 2-4 minutes. Stir through the butter until melted, 1 minute. Season to taste. • Transfer to a bowl and cover to keep warm.

3
3

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips, in batches, until browned and cooked through, 1-2 minutes. Transfer to a bowl. • Return all cooked beef and veggies to the pan. Add ginger-oyster sauce mixture and cook, tossing, until coated and heated through, 30 seconds. Season with pepper.

4
4

• Divide cauliflower rice between bowls. Top with ginger beef and veggie stir-fry. • Tear over coriander. Sprinkle with crispy shallots to serve. Enjoy