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Cheesy Cauliflower Pasta Bake

Cheesy Cauliflower Pasta Bake

with Buttery Garlic Bread & Salad
0.0(0)
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Calories
1144 kcal
Protein
34g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Soy
  • Eggs
  • Soy
  • May contain traces of allergens
  • Milk
  • Sesame
  • Lupin
  • Almond
  • Hazelnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

cauliflower

1 packet

orecchiette

(Contains: Gluten, Wheat; May be present: Eggs, Soy.)

3 clove

garlic

1 packet

thyme

1

carrot

1 sachet

Garlic & Herb Seasoning

1 packet

Light Cooking Cream

(Contains: Milk;)

1 packet

Cheddar cheese

(Contains: Milk;)

1

Bake-At-Home Ciabatta

(Contains: Gluten, Wheat, Soy; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

1 packet

mixed salad leaves

Not included in your delivery

olive oil

20 g

butter (for the bread)

(Contains: Milk;)

20 g

butter (for the sauce)

(Contains: Milk;)

1 tbs

plain flour

(Contains: Gluten, Wheat;)

⅓ cup

milk

(Contains: Milk;)

¼ tsp

salt

drizzle

white wine vinegar

Energy (kJ)4788 kJ
Calories1144 kcal
Fat47.1 g
of which saturates24.9 g
Carbohydrate142.7 g
of which sugars20 g
Dietary Fibre13.9 g
Protein34 g
Sodium1791 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Baking Tray
Medium Saucepan
Baking Dish

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Chop cauliflower into small florets including the stalk. • Place cauliflower on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Toss to coat. Roast until tender and brown around the edges, 20-25 minutes.

2
2

• While the cauliflower is roasting, half-fill a medium saucepan with the boiling water and a generous pinch of salt. Cook orecchiette in the boiling water until ‘al dente’, 8 minutes. • Reserve some pasta water (1/3 cup for 2 people / 2/3 cup for 4 people). Drain orecchiette, drizzle with olive oil and set aside. TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre.

3
3

Meanwhile, finely chop garlic. Pick thyme leaves. Using a vegetable peeler, peel carrot into ribbons. • Place the butter (for the garlic bread) and half the garlic in a small heatproof bowl and microwave in 10 second bursts until melted. Season with salt and set aside.

4
4

• Return the saucepan to medium-high heat with a drizzle of olive oil. Add the butter (for the sauce), plain flour, garlic & herb seasoning and the remaining garlic, then cook until fragrant, 1-2 minutes. • Stir in light cooking cream, the milk, salt and the reserved pasta water, and simmer until slightly thickened, 1-2 minutes. • Remove from the heat, then stir through roasted cauliflower, thyme and cooked pasta. Season with pepper. • Transfer pasta to a baking dish. Top with Cheddar cheese. Bake until cheese is melted and golden, 8-10 minutes

5
5

• While pasta is baking, slice bake-at-home ciabatta in half lengthways, then slice each half diagonally. • Brush garlic butter over cut sides of the ciabatta, then place directly on wire racks in the oven and bake until heated through, 5 minutes. • Meanwhile, in a medium bowl, combine a drizzle of white wine vinegar and olive oil. Season with salt and pepper. • Add mixed salad leaves and carrot and toss to combine.

6
6

• Divide cheesy cauliflower pasta bake between serving plates. • Serve with buttery garlic bread and salad. Enjoy!

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