One-Tray Cheesy Chorizo & Cauliflower Medley
with Baby Spinach & Mayo
- Milk
- Eggs
- Soy
- May contain traces of allergens
- Milk
- Sulphites
Mild chorizo adds instant charm to a trayful of veggies in this no-fuss recipe, imparting a lovely salty and smokey flavour. Along with the mild baby spinach, the sweetness from the capsicum works to balance out the richness of the dish. This recipe is under 650kcal per serving and under 30g carbohydrates per serving.
Ingredients
1 portion
cauliflower
1
potato
1
Capsicum
1 packet
mild chorizo
(May be present: Soy, Milk, Sulphites)
1 sachet
Aussie spice blend
1 packet
Parmesan cheese
(Contains: Milk)
1 packet
baby spinach leaves
1 packet
mayonnaise
(Contains: Eggs)
Not included in your delivery
olive oil
drizzle
white wine vinegar
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Chop cauliflower into small florets. • Cut potato and capsicum into bite-sized chunks. • Slice mild chorizo into thick rounds. • Place cauliflower and potato on a lined oven tray. Drizzle with olive oil, sprinkle with Aussie spice blend and toss to coat. Roast until browned and tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide the veggies between two trays.
• When potato and cauliflower have 15 minutes remaining, remove the tray from the oven. • Add capsicum and chorizo to the tray. Sprinkle over Parmesan cheese. • Roast until veggies are tender and cheese is melted, 10-15 minutes.
• When the veggies are ready, add baby spinach leaves and a drizzle of white wine vinegar to the tray. • Gently toss to combine.
• Divide cheesy chorizo and veggie medley between bowls or plates. • Serve with a dollop of mayonnaise. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Many found it delicious, with a great combination of flavours. Some suggested adding extra spice for more kick.
- Ease of prep: Customers loved the simplicity of this one-tray meal, praising how quick and easy it was to prepare.
- Suggestions: Several recommended doubling the recipe for more servings. Some enjoyed it with hummus or feta instead of mayo.
- Leftovers: A few noted it tasted even better the next day, making it great for meal prep.
- Substitutions: While some successfully swapped vegetables, others found ingredient changes altered the dish's intended flavour.
