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Spiced Cauliflower & Goat Cheese Salad

Spiced Cauliflower & Goat Cheese Salad

with Sweet Potato & Toasted Almonds
4.5(1.1K)Review summary
Niamh Kavanagh
Niamh KavanaghUpdated on June 26, 2025
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Calories
undefined undefined
Protein
14.2g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Almond
  • May contain traces of allergens
  • Gluten
  • Soy
  • Milk
  • Peanuts
  • Sesame
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 portion

cauliflower

1

sweet potato

1

red onion

1 sachet

Souk Market spice blend

(May be present: Gluten.)

1 tub

marinated goat cheese

(Contains: Milk;)

1 packet

pearl couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 cube

vegetable stock

1 packet

flaked almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 bag

spinach & rocket mix

Not included in your delivery

olive oil

1.25 cup

water

½ tbs

vinegar (balsamic or white wine)

½ tbs

honey

per serving
Energy (kJ)2005 kJ
Fat18.1 g
of which saturates4.9 g
Carbohydrate60.2 g
of which sugars17 g
Protein14.2 g
Sodium757 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Medium Pan
Lid
Medium Non-Stick Pan

Cooking Steps

Prep the veggies
1

Preheat the oven to 220°C/200°C fan-forced. Cut the cauliflower into small florets. Cut the sweet potato (unpeeled) into 1cm chunks. Cut the red onion into 2cm wedges. TIP: Cut the veggies to size so they cook in time.

Roast the veggies
2

Place the cauliflower, sweet potato, onion and Souk Market spice blend on an oven tray lined with baking paper. Add a drizzle of oil from the marinated goat cheese tub and season with salt and pepper. Toss to combine, then roast until tender, 20-25 minutes. Remove from the oven and set aside to cool slightly.

Make the couscous
3

While the veggies are roasting, heat drizzle of olive oil in a medium saucepan over a medium-high heat. Add the pearl couscous and toast, stirring occasionally, until golden, 1-2 minutes. Add the water and crumble in the vegetable stock (1 cube for 2 people / 2 cubes for 4 people). Reduce the heat to medium and simmer, stirring occasionally, until the couscous is tender and the water has been absorbed, 10-12 minutes. Set aside to cool slightly.

Toast the almonds
4

Heat a medium frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. In a large bowl, combine oil from the marinated goat cheese tub (1 tbs for 2 people / 2 tbs for 4 people) with the vinegar and honey. Season with salt and pepper and mix well to combine.

Toss the salad
5

Add the spinach & rocket mix, pearl couscous and slightly cooled veggies to the dressing and toss well to combine.

Serve up
6

Divide the roasted cauliflower salad between plates. Tear the goat cheese into small chunks and scatter over the salad. Sprinkle with the toasted almonds.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the delicious mix of flavours, with the marinated goat cheese and Souk Market spice blend receiving particular praise.
  • Ease of prep: While some found it simple, others noted it required more effort, with pearl couscous sometimes tricky to cook perfectly.
  • Suggestions: Several suggested adding chilli for extra spice, while others recommended pairing with grilled chicken or fish for variety.
  • Leftovers: Many enjoyed cold leftovers for lunch the next day, finding the salad held up well.
  • Portions: Some found it generously sized, while others wished for more goat cheese or a larger sweet potato.
AI-generated from customer reviews

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