Spiced Cauliflower Toss & Cheesy Croutons

Name: Spiced Cauliflower Toss & Cheesy Croutons with Onion Chutney, Herby Mayo & Almonds
Total time: 30 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 portion cauliflower; 1 carrot; 1 zucchini; 1 Bake-At-Home Ciabatta; 1 sachet garlic & herb seasoning; 1 packet flaked almonds; 1 bag mixed leaves; 1 drizzle white wine vinegar; 1 packet dill & parsley mayonnaise; 1 packet caramelised onion chutney; 1 sachet All-American spice blend; 1 packet grated Parmesan cheese

with Onion Chutney, Herby Mayo & Almonds

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Toss a trayful of perfectly spiced veg with peppery greens and caramelised onion chutney. Top with Parmesan-spiked croutons, our dill and parsley mayo for creaminess, plus almonds for extra crunch, and you have a vego dish sure to win everyone over.

This recipe is under 650kcal per serving.

The recent flooding on the East Coast of Australia has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:

Veggie

•Easy Prep

•Calorie Smart

Allergens:

Gluten

•Soja

•Wheat

•Almond

•Egg

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 portion

cauliflower

carrot

zucchini

Bake-At-Home Ciabatta

1 sachet

garlic & herb seasoning

1 packet

flaked almonds

1 bag

mixed leaves

1 packet

dill & parsley mayonnaise

1 packet

caramelised onion chutney

1 sachet

All-American spice blend

1 packet

grated Parmesan cheese

Not included in your delivery

olive oil

1 drizzle

white wine vinegar

Nutritional Values

Energy (kJ)2279 kJ

Fat26 g

of which saturates4.4 g

Carbohydrate59.5 g

of which sugars24.1 g

Protein17.1 g

Sodium1425 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

Cooking Steps

• Preheat oven to 220oC/200oC fan-forced. • Cut cauliflower into small florets. Cut carrot and zucchini into bite-sized chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with All-American spice blend and season with salt. Toss to coat. • Roast until tender and browned around the edges, 20-25 minutes. Set aside to cool slightly.

TIP: If your oven tray is crowded, divide the veggies between two trays.

• While veggies are roasting, cut or tear ciabatta into bite-sized chunks. • Place on a second lined oven tray, then drizzle with olive oil and sprinkle with garlic & herb seasoning. Toss to coat. • Sprinkle with the grated Parmesan cheese. • Bake until golden, 5-8 minutes.

TIP: Adding enough olive oil ensures the croutons get crunchy and golden!

• To slightly cooled roast veggie tray, add mixed leaves, caramelised onion chutney and a drizzle of white wine vinegar. • Toss to combine.

• Divide spiced cauliflower toss between plates. • Top with cheesy croutons and a drizzle of dill & parsley mayonnaise. • Sprinkle with flaked almonds to serve.