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Spiced Cauliflower Toss & Cheesy Croutons

Spiced Cauliflower Toss & Cheesy Croutons

with Onion Chutney, Herby Mayo & Almonds
4.0(281)
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Calories
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Protein
17.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Almond
  • Eggs
  • Milk
  • May contain traces of allergens
  • Eggs
  • Milk
  • Sesame
  • Lupin
  • Almond
  • Hazelnut
  • Peanuts
  • Soy
  • Brazil nut
  • Traces of Cashew
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 portion

cauliflower

1

carrot

1

zucchini

1

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

1 sachet

garlic & herb seasoning

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Sesame, Hazelnut, Peanuts, Soy, Brazil nut, Cashew, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 bag

mixed leaves

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

1 packet

caramelised onion chutney

1 sachet

All-American spice blend

1 packet

grated Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

1 drizzle

white wine vinegar

Energy (kJ)2279 kJ
Fat26 g
of which saturates4.4 g
Carbohydrate59.5 g
of which sugars24.1 g
Protein17.1 g
Sodium1425 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper

Cooking Steps

1
1

• Preheat oven to 220oC/200oC fan-forced. • Cut cauliflower into small florets. Cut carrot and zucchini into bite-sized chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with All-American spice blend and season with salt. Toss to coat. • Roast until tender and browned around the edges, 20-25 minutes. Set aside to cool slightly.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• While veggies are roasting, cut or tear ciabatta into bite-sized chunks. • Place on a second lined oven tray, then drizzle with olive oil and sprinkle with garlic & herb seasoning. Toss to coat. • Sprinkle with the grated Parmesan cheese. • Bake until golden, 5-8 minutes.

TIP: Adding enough olive oil ensures the croutons get crunchy and golden!

3
3

• To slightly cooled roast veggie tray, add mixed leaves, caramelised onion chutney and a drizzle of white wine vinegar. • Toss to combine.

4
4

• Divide spiced cauliflower toss between plates. • Top with cheesy croutons and a drizzle of dill & parsley mayonnaise. • Sprinkle with flaked almonds to serve.

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