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Spiced Cauliflower Toss & Cheesy Croutons
Spiced Cauliflower Toss & Cheesy Croutons

Spiced Cauliflower Toss & Cheesy Croutons

with Onion Chutney, Herby Mayo & Almonds

4.2
(281)
Allergens:
Eggs
Almond
Wheat
Gluten
Soy
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Carrot

1

Cauliflower

1 sachet

All-American Spice Blend

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Hazelnut, Milk, Sesame, Soy, Eggs, Sulphites, Lupin, Almond.)

1 packet

Parmesan Cheese

(Contains: Milk;)

1 sachet

Garlic & Herb Seasoning

1

Zucchini

packet

Spinach & Rocket Mix

1 packet

Onion Chutney

Nutritional Values

Calories600 kcal
Energy (kJ)2510 kJ
Fat26 g
of which saturates4.6 g
Carbohydrate71.3 g
of which sugars21.5 g
Dietary Fibre9.9 g
Protein18.2 g
Sodium1480 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220oC/200oC fan-forced. • Cut cauliflower into small florets. Cut carrot and zucchini into bite-sized chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with All-American spice blend and season with salt. Toss to coat. • Roast until tender and browned around the edges, 20-25 minutes. Set aside to cool slightly. TIP: If your oven tray is crowded, divide the veggies between two trays.

2

• While veggies are roasting, cut or tear ciabatta into bite-sized chunks. • Place on a second lined oven tray, then drizzle with olive oil and sprinkle with garlic & herb seasoning. Toss to coat. • Sprinkle with grated Parmesan cheese. • Bake until golden, 5-8 minutes. TIP: Adding enough olive oil ensures the croutons get crunchy and golden!

3

• To slightly cooled roast veggie tray, add spinach & rocket mix, caramelised onion chutney and a drizzle of white wine vinegar. • Toss to combine.

4

• Divide spiced cauliflower toss between plates. • Top with cheesy croutons and a drizzle of dill & parsley mayonnaise. • Sprinkle with flaked almonds to serve.

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