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Indian Roasted Cauliflower Curry

Indian Roasted Cauliflower Curry

with Brown Rice & Coriander Coconut Yoghurt
4.0(940)
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Calories
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Protein
15.5g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 portion

cauliflower

1

brown rice

1 packet

brown onion

4 clove

garlic

1

capsicum

1 bag

baby spinach leaves

1 bag

coriander

1 packet

Plant-Based Coconut Yoghurt

(May be present: Milk.)

1 sachet

brown mustard seeds

(Contains: Gluten, Wheat;)

1 tin

coconut milk

2 sachet

Mumbai spice blend

Not included in your delivery

1

olive oil

1.5 cup

water

20 g

plant-based butter (for the sauce)

1 tsp

brown sugar

½ tsp

salt

per serving
Energy (kJ)4080 kJ
Fat62.6 g
of which saturates38.7 g
Carbohydrate81.9 g
of which sugars25.9 g
Protein15.5 g
Sodium2006 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the cauliflower into small florets. Place on a lined oven tray. Drizzle with olive oil and season generously with salt and pepper. Toss to coat. Roast until just tender and golden, 15-20 minutes.

2
2

While the cauliflower is roasting, place the brown rice, the water and 1/2 the vegetable stock pot in a medium saucepan over a high heat. Bring to the boil, then reduce the heat to medium and simmer, uncovered, until the rice is soft, 25-30 minutes. Drain, then return to the saucepan and cover to keep warm.

3
3

While the rice is cooking, finely chop the garlic. Thinly slice the brown onion. Cut the capsicum into bite-sized chunks. Roughly chop the baby spinach leaves and the coriander. In a small bowl, combine the plant-based coconut yoghurt and coriander. Season with salt to taste.

4
4

When the rice has 15 minutes remaining, heat a drizzle of olive oil and 1/2 the plant-based butter in a large frying pan over a medium-high heat. Stir-fry the onion and capsicum until softened, 3-5 minutes. Add the brown mustard seeds, Mumbai spice blend and 1/2 the garlic. Cook until fragrant, 1-2 minutes.

5
5

Add the coconut milk, brown sugar and remaining vegetable stock pot to the frying pan. Stir to combine, then simmer until slightly thickened, 3-4 minutes. Menawhile, combine the remaining garlic and plant-based butter in a microwaveable bowl. Microwave until the butter is melted, 10-20 seconds, then set aside. Stir the roasted cauliflower and chopped spinach through the curry until just wilted, 1 minute. Season to taste.

TIP: Add a dash of water if you prefer a looser curry!

6
6

Stir the garlic butter through the brown rice, then divide between bowls. Top with the Indian roasted cauliflower curry. Serve with a dollop of the coriander coconut yoghurt.

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