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Sri Lankan-Spiced Coconut Lentils

Sri Lankan-Spiced Coconut Lentils

with Cauliflower-Veggie Rice
3.5(431)
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Calories
590 kcal
Protein
24.4g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Celery
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Vegetable Stock Powder

(Contains: Celery;)

1 packet

Cauliflower Rice

1 sachet

Sri Lankan Spice Blend

(Contains: Gluten;)

1 packet

Baby Spinach Leaves

3

Garlic

1 packet

Lentils

1 packet

Mint

1 packet

Ginger Paste

1

Long Chilli

2 packet

Coconut Milk

1

Carrot

Calories590 kcal
Energy (kJ)2470 kJ
Fat35.9 g
of which saturates30.8 g
Carbohydrate38.3 g
of which sugars12.4 g
Dietary Fibre18.2 g
Protein24.4 g
Sodium1150 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. Thinly slice carrot into half-moons. Drain and rinse lentils. • In a large frying pan, heat the butter and a drizzle of olive oil over a high heat. Cook ginger paste, cauliflower rice, 1/2 the garlic and 1/2 the vegetable stock powder, stirring, until tender, 2-3 minutes. • Season with salt and pepper. Transfer to a large bowl and cover to keep warm.

2

• In a medium saucepan, heat a drizzle of olive oil over a medium heat. • Cook lentils and Sri Lankan spice blend, stirring, until fragrant,1-2 minutes. • Add coconut milk and remaining vegetable stock powder. Cook, stirring occasionally, until slightly thickened, 3-4 minutes. Season to taste. TIP: Add a splash of water if the sauce looks too thick.

3

• While lentils are cooking, return frying pan to a medium-high heat with a drizzle of olive oil. Cook carrot, tossing, until tender, 4-5 minutes. • Add spinach and remaining garlic and cook until just wilted and fragrant,1 minute. • Transfer veggies to bowl with cauliflower rice. Gently toss to combine.

4

• Thinly slice long red chilli (if using). • Divide Sri Lankan-spiced coconut lentils and cauliflower-veggie rice between bowls. • Sprinkle with chilli and torn mint leaves to serve.

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