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Cauliflower, Silverbeet & Lentil Dhal

Cauliflower, Silverbeet & Lentil Dhal

with Tortillas & Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on July 04, 2026
Get up to $230 off
Get up to $230 off
Calories
844 kcal
Protein
32.5g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Milk
  • May contain traces of allergens
  • Milk
  • Soy

Cauliflower and lentils are truly the stars of tonight's dinner. Super saucy and seasoned with the best Mumbai flavours, you've got yourself the perfect base for dunking tasty tortilla dippers into!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

6

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat May be present: Milk, Soy)

1 packet

Greek-Style Yoghurt

(Contains: Milk)

1 packet

Lentils

1 sachet

Mumbai Spice Blend

1 sachet

Mild North Indian Spice Blend

(Contains: Milk)

1

Silverbeet

1

Cauliflower

1 packet

Tomato Paste

1 packet

Ginger Paste

1

Long Chilli

1 packet

Coconut Milk

1 sachet

Vegetable Stock Powder

Not included in your delivery

1 drizzle

olive oil

1 cup

water

Energy (kJ)3531 kJ
Calories844 kcal
Fat35.1 g
of which saturates21.4 g
Carbohydrate92.2 g
of which sugars19.8 g
Dietary Fibre29.9 g
Protein32.5 g
Sodium1667 mg
The average adult daily energy intake is 8700 kJ
Lid
Medium Pan
Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 220°C/200°C fan-forced.
• Rinse red lentils. Cut cauliflower (including stalk!) into small florets.
• Place cauliflower on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide sweet potato between two trays.

Start the dhal
2

• Meanwhile, heat a medium saucepan over 
medium-high heat with a drizzle of olive oil.
• Cook ginger paste, butter chicken sauce mix, 
Mumbai spice blend and tomato paste, stirring 
until fragrant, 1 minute. 
• Add the water, coconut milk and vegetable 
stock powder, stirring to combine. 

Simmer the dhal
3

• To the saucepan, add lentils. Bring to the boil, 
then reduce heat to medium.
• Cover with a lid and cook, stirring occasionally, 
until lentils are softened, 4-6 minutes. 
• Meanwhile, roughly chop silverbeet. 

Toast the tortillas
4

• When lentils have softened, place mini flour
tortillas on a second lined oven tray.
• Drizzle each with olive oil and season with salt.
• Bake until warmed through, 4-7 minutes.

TIP: Spread tortillas across two oven trays if your 
tray is getting crowded.

Finish the dhal
5

• Stir roasted cauliflower and silverbeet through 
dhal. Season to taste.

TIP: Add a splash of water to loosen the dhal, 
if needed. 

Finish & serve
6

• Thinly slice long chilli (if using).
• Divide cauliflower, silverbeet and lentil dhal 
between bowls.
• Top with a dollop of Greek-style yoghurt
and chilli. 
• Serve with toasted tortillas. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the tasty Mumbai flavours, though some found it mild and added extra chilli for a spice boost.
  • Ease of prep: Simple to make, with roasting the cauliflower being a popular cooking method that enhanced the dish.
  • Suggestions: Several suggested simmering without the lid to reduce excess liquid and achieve a thicker consistency.
  • Leftovers: Reheats well for lunches, making it a convenient option for meal prep.
  • Portions: Some found the cauliflower quantity small; consider adding extra vegetables to bulk up the meal.
AI-generated from customer reviews

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