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Cauliflower, Silverbeet & Lentil Dhal

Cauliflower, Silverbeet & Lentil Dhal

with Tortillas & Yoghurt
4.0(204)
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Calories
844 kcal
Protein
32.5g protein
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Milk
  • May contain traces of allergens
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

6

Mini Flour Tortillas

(Contains: Gluten, May contain traces of allergens, Soy, Milk, Soy, Wheat;)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 packet

Lentils

1 sachet

Mumbai Spice Blend

1 sachet

Mild North Indian Spice Blend

(Contains: Milk;)

1

Silverbeet

1

Cauliflower

1 packet

Tomato Paste

1 packet

Ginger Paste

1

Long Chilli

1 packet

Coconut Milk

1 sachet

Vegetable Stock Powder

Not included in your delivery

1 drizzle

olive oil

1 cup

water

Energy (kJ)3531 kJ
Calories844 kcal
Fat35.1 g
of which saturates21.4 g
Carbohydrate92.2 g
of which sugars19.8 g
Dietary Fibre29.9 g
Protein32.5 g
Sodium1667 mg
The average adult daily energy intake is 8700 kJ
Lid
Medium Pan
Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 220°C/200°C fan-forced.
• Rinse red lentils. Cut cauliflower (including stalk!) into small florets.
• Place cauliflower on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide sweet potato between two trays.

Start the dhal
2

• Meanwhile, heat a medium saucepan over 
medium-high heat with a drizzle of olive oil.
• Cook ginger paste, butter chicken sauce mix, 
Mumbai spice blend and tomato paste, stirring 
until fragrant, 1 minute. 
• Add the water, coconut milk and vegetable 
stock powder, stirring to combine. 

Simmer the dhal
3

• To the saucepan, add lentils. Bring to the boil, 
then reduce heat to medium.
• Cover with a lid and cook, stirring occasionally, 
until lentils are softened, 4-6 minutes. 
• Meanwhile, roughly chop silverbeet. 

Toast the tortillas
4

• When lentils have softened, place mini flour
tortillas on a second lined oven tray.
• Drizzle each with olive oil and season with salt.
• Bake until warmed through, 4-7 minutes.

TIP: Spread tortillas across two oven trays if your 
tray is getting crowded.

Finish the dhal
5

• Stir roasted cauliflower and silverbeet through 
dhal. Season to taste.

TIP: Add a splash of water to loosen the dhal, 
if needed. 

Finish & serve
6

• Thinly slice long chilli (if using).
• Divide cauliflower, silverbeet and lentil dhal 
between bowls.
• Top with a dollop of Greek-style yoghurt
and chilli. 
• Serve with toasted tortillas. Enjoy!

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