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Cauliflower, Silverbeet & Lentil Dhal
Cauliflower, Silverbeet & Lentil Dhal

Cauliflower, Silverbeet & Lentil Dhal

with Tortillas & Yoghurt

3.7
(66)

Cauliflower and lentils are truly the stars of tonight's dinner. Super saucy and seasoned with the best Mumbai flavours, you've got yourself the perfect base for dunking tasty tortilla dippers into!

Tags:
Veggie
Allergens:
Gluten
Soy
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

6

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 packet

Lentils

1 sachet

Mumbai Spice Blend

1 sachet

Mild North Indian Spice Blend

(Contains: Milk;)

1

Silverbeet

1

Cauliflower

1 packet

Tomato Paste

1 packet

Ginger Paste

1

Long Chilli

1 packet

Coconut Milk

1 sachet

Vegetable Stock Powder

Not included in your delivery

1 drizzle

olive oil

1 cup

water

Nutritional Values

Energy (kJ)3531 kJ
Calories844 kcal
Fat35.1 g
of which saturates21.4 g
Carbohydrate92.2 g
of which sugars19.8 g
Dietary Fibre29.9 g
Protein32.5 g
Sodium1667 mg
The average adult daily energy intake is 8700 kJ

Utensils

Lid
Medium Pan
Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 220°C/200°C fan-forced.
• Rinse red lentils. Cut cauliflower (including stalk!) into small florets.
• Place cauliflower on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide sweet potato between two trays.

Start the dhal
2

• Meanwhile, heat a medium saucepan over 
medium-high heat with a drizzle of olive oil.
• Cook ginger paste, butter chicken sauce mix, 
Mumbai spice blend and tomato paste, stirring 
until fragrant, 1 minute. 
• Add the water, coconut milk and vegetable 
stock powder, stirring to combine. 

Simmer the dhal
3

• To the saucepan, add lentils. Bring to the boil, 
then reduce heat to medium.
• Cover with a lid and cook, stirring occasionally, 
until lentils are softened, 4-6 minutes. 
• Meanwhile, roughly chop silverbeet. 

Toast the tortillas
4

• When lentils have softened, place mini flour
tortillas on a second lined oven tray.
• Drizzle each with olive oil and season with salt.
• Bake until warmed through, 4-7 minutes.

TIP: Spread tortillas across two oven trays if your 
tray is getting crowded.

Finish the dhal
5

• Stir roasted cauliflower and silverbeet through 
dhal. Season to taste.

TIP: Add a splash of water to loosen the dhal, 
if needed. 

Finish & serve
6

• Thinly slice long chilli (if using).
• Divide cauliflower, silverbeet and lentil dhal 
between bowls.
• Top with a dollop of Greek-style yoghurt
and chilli. 
• Serve with toasted tortillas. Enjoy!

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