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Roast Cauliflower & Prawn Biryani

Roast Cauliflower & Prawn Biryani

with Currants, Almonds & Yoghurt
0.0(0)
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Calories
662 kcal
Protein
29.8g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Milk
  • Crustaceans
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
  • Brazil nut
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pistachio
  • Walnut
  • Cashew
  • Pecan
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 portion

cauliflower

1

carrot

½

brown onion

1 clove

garlic

1 sachet

Mumbai spice blend

½ packet

Bengal curry paste

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 packet

currants

(May be present: Wheat, Gluten, Soy, Milk.)

1 packet

Vegetable Stock Pot

1 packet

roasted almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut, Cashew, Pecan.)

1 packet

coriander

½

Long Chilli (Optional)

1 packet

Greek-style yoghurt

(Contains: Milk;)

1 packet

peeled prawns

(Contains: Crustaceans;)

Not included in your delivery

olive oil

1.5 cup

water

Energy (kJ)2770 kJ
Calories662 kcal
Fat19.5 g
of which saturates3.1 g
Carbohydrate91.1 g
of which sugars25.4 g
Dietary Fibre19.9 g
Protein29.8 g
Sodium2574 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Baking Tray
Large Pan
Lid

Cooking Steps

1
1

• Preheat oven to 220ºC/200ºC fan-forced. • Chop cauliflower into small florets. • Thickly slice carrot into half-moons. • Thinly slice brown onion (see ingredients). • Finely chop garlic.

2
2

• Place cauliflower and carrot on a lined oven tray. Drizzle with olive oil, sprinkle with Mumbai spice blend and season with salt and pepper. • Toss to coat. Roast until tender and brown around the edges, 20-25 minutes.

3
3

• Meanwhile, heat a drizzle of olive oil in a large saucepan over medium-high heat. • Cook onion, stirring, until slightly softened, 4-5 minutes. • Add another drizzle of olive oil, Bengal curry paste (see ingredients) and garlic and cook, stirring, until fragrant, 1 minute.

4
4

• Add basmati rice and currants, stirring to coat. • Add the water and vegetable stock pot, then bring to the boil. • Cover and reduce heat to medium-low. Cook for 12 minutes, then remove pan from heat. • Keep covered until rice is tender and the water is absorbed, 15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

5
5

• Meanwhile, roughly chop roasted almonds. Roughly chop coriander. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. • When rice is done, stir through cooked prawns, roasted veggies and almonds.

6
6

• Thinly slice long chilli (if using). • Divide roast cauliflower & prawn biryani between bowls. Top with a dollop of Greek-style yoghurt. • Sprinkle with chilli and coriander to serve. Enjoy!

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