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Chermoula Pork & Cauliflower Rice Bowl

Chermoula Pork & Cauliflower Rice Bowl

with Tomato Salad & Garlic Sauce

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Tonight, take on this super-speedy, low-carb Middle Eastern feast. Serve up chermoula pork atop high-fibre cauliflower rice studded with currants for sweetness. Delicious!

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:Under 650kcalUnder 30g carbsHigh ProteinQuickNaturally Gluten-FreeNot Suitable for Coeliacs
Allergens:MilkEggSesame

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time25 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

3 clove

garlic

1

tomato

1 sachet

chermoula spice blend

1 packet

pork loin steaks

1 packet

currants

1 bag

baby spinach leaves

1 packet

garlic sauce

(ContainsMilk, Egg, Sesame)

1 packet

cauliflower rice

Not included in your delivery

olive oil

20 g

butter

(ContainsMilk)

1 drizzle

white wine vinegar

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)1867 kJ
Fat23.4 g
of which saturates7.7 g
Carbohydrate15.3 g
of which sugars11.8 g
Dietary Fibre5.9 g
Protein41.7 g
Sodium662 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Instructions
Instructionsarrow up iconarrow up icon
1

Finely chop garlic. Slice tomato into thin wedges. In a medium bowl, combine chermoula spice blend and a generous drizzle of olive oil. Add pork loin steaks and toss to coat. Set aside.

2

Heat a large frying pan over a medium-high heat with a drizzle of olive oil. When the oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). Transfer to a plate to rest.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

3

Wipe out the frying pan and return to a high heat with a drizzle of olive oil and the butter. Add cauliflower rice and garlic. Cook until softened slightly, 2-3 minutes. Remove from the heat, then stir through the currants. Season to taste.

4

In a medium bowl, combine a drizzle of white wine vinegar and olive oil. Add tomato and baby spinach leaves. Toss to coat and season to taste. Slice the chermoula pork. Divide the cauliflower rice, salad and pork between plates. Drizzle the garlic sauce over the pork to serve.