One-Tray Cheesy Chorizo & Cauliflower Medley
with Baby Spinach & Mayo
- Milk
- Eggs
- Soy
- May contain traces of allergens
- Milk
- Sulphites
Mild chorizo adds instant charm to a trayful of veggies in this no-fuss recipe, imparting a lovely salty and smokey flavour. Along with the mild baby spinach, the sweetness from the capsicum works to balance out the richness of the dish. This recipe is under 650kcal per serving and under 30g carbohydrates per serving.
Ingredients
1 portion
cauliflower
1
potato
1
Capsicum
1 packet
mild chorizo
(May be present: Soy, Milk, Sulphites)
1 sachet
Aussie spice blend
1 packet
Parmesan cheese
(Contains: Milk)
1 packet
baby spinach leaves
1 packet
mayonnaise
(Contains: Eggs)
Not included in your delivery
olive oil
drizzle
white wine vinegar
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Chop cauliflower into small florets. • Cut potato and capsicum into bite-sized chunks. • Slice mild chorizo into thick rounds. • Place cauliflower and potato on a lined oven tray. Drizzle with olive oil, sprinkle with Aussie spice blend and toss to coat. Roast until browned and tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide the veggies between two trays.
• When potato and cauliflower have 15 minutes remaining, remove the tray from the oven. • Add capsicum and chorizo to the tray. Sprinkle over Parmesan cheese. • Roast until veggies are tender and cheese is melted, 10-15 minutes.
• When the veggies are ready, add baby spinach leaves and a drizzle of white wine vinegar to the tray. • Gently toss to combine.
• Divide cheesy chorizo and veggie medley between bowls or plates. • Serve with a dollop of mayonnaise. Enjoy!
Customer reviews
Review summary
Updated on July 2026- Flavour: The smoky chorizo and roasted vegetables work really well together, with several customers calling it a favourite of the week. Some found the flavour a little mild or disjointed, and suggested swapping in spicy chorizo for more heat.
- Ease of prep: This one-tray meal is straightforward to pull together, and the simple method made it a hit even with kids helping out.
- Suggestions: A few customers found the vegetables needed a little longer in the oven than advised to reach the right tenderness. Some also enjoyed it with hummus instead of mayo, and one customer boosted the dish by adding an extra potato and zucchini.
- Leftovers: At least one customer noted the dish tasted even better the next day, and another made enough to have leftovers for later.
- Portions: Several customers felt the recipe did not quite stretch as a main meal and recommended doubling the recipe to satisfy bigger appetites.
