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Lemon Pepper Chicken Schnitzel  & Cheesy Cauliflower Gratin

Lemon Pepper Chicken Schnitzel & Cheesy Cauliflower Gratin

with Carrot Ribbon Salad
0.0(0)
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Calories
838 kcal
Protein
57.4g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Eggs
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 portion

cauliflower

1 sachet

garlic & herb seasoning

1 packet

light cooking cream

(Contains: Milk;)

1 sachet

vegetable stock powder

1

carrot

1 sachet

lemon pepper seasoning

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

chicken breast

1 packet

Parmesan cheese

(Contains: Milk;)

1 packet

Dijon mustard

1 packet

mixed salad leaves

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

2 tbs

plain flour

(Contains: Gluten, Wheat;)

⅓ cup

milk

(Contains: Milk;)

1

egg

(Contains: Eggs;)

1 tsp

honey

drizzle

vinegar (balsamic or white wine)

Energy (kJ)3506 kJ
Calories838 kcal
Fat45.7 g
of which saturates19.8 g
Carbohydrate48.7 g
of which sugars19.8 g
Dietary Fibre6.8 g
Protein57.4 g
Sodium1637 mg
The average adult daily energy intake is 8700 kJ
Baking Dish
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. Cut cauliflower into small florets. • Place in a baking dish. Sprinkle with garlic & herb seasoning and a drizzle with olive oil. • Toss to coat, then roast until just tender, 15-18 minutes.

2
2

• Meanwhile, melt the butter in large frying pan over medium heat. Add half the plain flour and cook, stirring, until a thick paste forms, 1-2 minutes. • Remove pan from heat, then slowly whisk in light cooking cream, the milk and vegetable stock powder, until smooth. Season with pepper. • Using a vegetable peeler, peel carrot into ribbons. Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a shallow bowl, combine lemon pepper seasoning, the remaining plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip chicken into flour mixture to coat, followed by the egg, and finally in breadcrumbs. Set aside on a plate.

3
3

• Pour sauce over cauliflower in baking dish. Sprinkle with Parmesan cheese. • Bake cauliflower gratin until golden and bubbling, 8-10 minutes.

4
4

• When gratin has 5 minutes remaining, wash out and return frying pan to medium-high heat with enough olive oil to coat the base. • Cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate.

TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• Meanwhile, in a medium bowl, combine Dijon mustard, the honey, a drizzle of vinegar and olive oil. Season with salt and pepper. • Add carrot and mixed salad leaves, tossing to coat.

6
6

• Slice crumbed chicken. • Divide lemon pepper crumbed chicken, cheesy cauliflower gratin and carrot ribbon salad between plates to serve. Enjoy!

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