Beef Eye Fillet & Cheesy Cauliflower

Name: Beef Eye Fillet & Cheesy Cauliflower with Green Beans & Almond Pangrattato
Total time: 40 min
Yield: 2
Cuisine: British
Ingredients: olive oil; 1 portion cauliflower; 1 packet Cheddar cheese; 1 packet Dijon mustard; ½ cup milk; 1 sachet chicken-style stock powder; 1 packet Premium Beef Eye Fillet; ½ lime; 1 bag green beans; 1 packet panko breadcrumbs; 1 packet flaked almonds; 1 packet Horseradish Sauce

with Green Beans & Almond Pangrattato

Up to 180$ + Free Treats / Extras for Life

Pair tender roasted eye fillet with Dijon-spiked cheesy cauliflower and you're in for a treat. Complete this elegant dish with citrusy sautéed green beans for crunch and to cut the richness, plus a horseradish sauce for creaminess and a hint of heat.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Calorie Smart

•Under 30g carbs

Allergens:

Milk

•Gluten

•Wheat

•Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 portion

cauliflower

1 packet

Cheddar cheese

(Contains: Milk;)

1 packet

Dijon mustard

1 sachet

chicken-style stock powder

1 packet

Premium Beef Eye Fillet

lime

1 bag

green beans

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

flaked almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

Horseradish Sauce

(Contains: Milk; May be present: Soy.)

Not included in your delivery

olive oil

½ cup

milk

(Contains: Milk;)

Nutritional Values

Energy (kJ)2199 kJ

Fat24.9 g

of which saturates7.6 g

Carbohydrate27.4 g

of which sugars15.3 g

Dietary Fibre9.5 g

Protein47.3 g

Sodium1153 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

• Preheat the oven to 240°C/220°C fan-forced. Chop cauliflower (including the stalk!) into small florets. Place in a baking dish (it's okay if it's crowded!). • Drizzle with olive oil, season with salt and toss to coat. Bake until almost tender and brown around the edges, 15 minutes. • While the cauliflower is baking, combine the shredded Cheddar cheese, Dijon mustard, milk, chicken-style stock powder and a generous pinch of pepper in a medium bowl. After 15 minutes, remove the cauliflower from the oven and pour over the cheesy mixture. Bake until tender, 8-10 minutes.

• See 'Top Steak Tips' (bottom left)! While the cauliflower is baking, season the premium beef eye fillet with salt and pepper. In a large frying pan, heat a drizzle of olive oil over a high heat. When the oil is hot, cook the eye fillet until browned, 1-2 minutes each side. • Transfer to a lined oven tray and roast for 10-16 minutes (2 person portion) or 16-22 minutes (4 person portion), or until cooked to your liking. Set aside to rest for 10 minutes.

TIP: Cook time will vary depending on the thickness of the eye fillet.

• While the beef is roasting, zest lime to get a good pinch, then slice into wedges. • Trim green beans.

• Wipe out the frying pan, then return to mediumhigh heat with a generous drizzle of olive oil. Cook panko breadcrumbs (see ingredients), stirring, until golden brown, 3 minutes. • Add flaked almonds and lime zest and cook until fragrant, 1-2 minutes. Transfer to a bowl. Season to taste.

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook green beans, tossing, until tender, 4-5 minutes. Remove the pan from the heat. Squeeze over some lime juice. Season to taste.

• Slice beef eye fillet. • Divide the beef, cheesy cauliflower and green beans between plates. • Sprinkle the pangrattato over the cauliflower. Serve with horseradish sauce (see ingredients) and any remaining lime wedges. Enjoy!