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Tomato Beef & Cauliflower Rice Toss
Tomato Beef & Cauliflower Rice Toss

Tomato Beef & Cauliflower Rice Toss

with Currants & Garlic Yoghurt

4.0
(71)
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

250 g

Beef Mince

1 packet

Currants

(May be present: Gluten, Milk, Soy, Wheat.)

1 packet

Cauliflower Rice

3

Garlic

1 packet

Baby Spinach Leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

1

Tomato

1 packet

Tomato Paste

1

Carrot

Nutritional Values

Calories371 kcal
Energy (kJ)1550 kJ
Fat15.7 g
of which saturates6.9 g
Carbohydrate22.7 g
of which sugars18.4 g
Dietary Fibre7.3 g
Protein34.3 g
Sodium561 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Roughly chop tomato and baby spinach leaves. Finely chop garlic. Grate the carrot. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook 1/2 the garlic until fragrant, 1 minute. Transfer to a small bowl. Add Greek-style yoghurt. Stir to combine. Season to taste.

2

• Return frying pan to high heat with 1/2 the butter and a drizzle of olive oil. • Cook remaining garlic until fragrant, 1 minute. • Add cauliflower rice, carrot and the salt, and cook, stirring, until softened, 2-4 minutes. • Transfer to a large bowl. Add tomato, currants and baby spinach. Toss to combine. Season to taste. Cover to keep warm.

3

• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook beef mince, breaking up with spoon, until browned, 4-5 minutes. • Add tomato paste, chermoula spice blend and remaining butter and cook, stirring, until fragrant, 1 minute. • Add the water and a pinch of sugar. Simmer until slightly thickened, 2-3 minutes. Season to taste.

TIP: For best results, drain the oil from the pan before adding the tomato paste!

4

• Divide cauli rice toss between bowls. Top with tomato beef. • Drizzle with garlic yoghurt to serve. Enjoy!

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