Skip to main content
Cauliflower & Lentil Aloo Gobi
Cauliflower & Lentil Aloo Gobi

Cauliflower & Lentil Aloo Gobi

with Chapati Flatbreads

When you've got potato and cauliflower... make aloo gobi! This classic Indian curry uses spices to take the two veggies to nextlevel tastiness, and we've added lentils to make it extra-hearty too. With chapati flatbreads to mop up the sauce, this is a bowl of goodness you'll crave time and again.

Tags:
Veggie
Allergens:
Milk
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 portion

cauliflower

1

potatoes

1

carrot

1 sachet

mild North Indian spice blend

(Contains: Milk;)

1

brown onion

2 clove

garlic

½

lemon

1 packet

red lentils

(May be present: Wheat, Gluten, Lupin, Soy.)

1 sachet

Mumbai spice blend

pinch

chilli flakes

1 tin

coconut milk

1 tub

vegetable stock pot

2

chapati wraps

(Contains: Gluten, Wheat; May be present: Soy.)

1 bag

coriander

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1.5 cup

water

Nutritional Values

per serving
Energy (kJ)3232 kJ
Fat33.7 g
of which saturates16.8 g
Carbohydrate77.9 g
of which sugars20.6 g
Protein25.3 g
Sodium1235 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Lid
Medium Non-Stick Pan
Medium Pan

Cooking Steps

ROAST THE VEGGIES
1

Preheat the oven to 220°C/200°C fan-forced. Cut the cauliflower into small florets. Cut the potato (unpeeled) into 2cm chunks. Slice the carrot (unpeeled) into 1cm half-moons. Divide the cauliflower, potato, carrot and mild North Indian spice blend between two oven trays lined with baking paper, drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 25-30 minutes.

TIP: Cut the veggies to size so they cook in time.

prep
2

While the veggies are roasting, finely chop the brown onion. Finely chop the garlic. Slice the lemon (see ingredients) into wedges. Rinse the red lentils.

LENTILS
3

In a medium saucepan, heat the butter and a drizzle of olive oil over a medium-high heat. Add the onion and cook, stirring, until softened, 4-5 minutes. Add the garlic, Mumbai spice blend and a pinch of chilli flakes (if using) and cook until fragrant, 1 minute. Add the red lentils, coconut milk, water and add the vegetable stock pot. Bring to a simmer, then cover with a lid and reduce the heat to low. Simmer for 15 minutes, then remove the lid and simmer until the lentils are tender, 10 minutes.

COOK THE FLATBREADS
4

When the lentils have 5 minutes of cook time remaining, heat a drizzle of olive oil in a medium frying pan over a medium-high heat. When the oil is hot, cook a chapati wrap until golden, 1-2 minutes each side. Transfer to a plate lined with paper towel and repeat with the remaining chapati wraps (see ingredients).

FINISH THE ALOO GOBI
5

When the lentils are soft, stir through the roasted veggies and a good squeeze of lemon juice. Season to taste.

serve
6

Roughly chop the coriander. Divide the cauliflower and lentil aloo gobi between bowls. Top with the coriander and serve with the remaining lemon wedges. Serve the chapati flatbreads on the side.

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes
Chicken Schnitzel Burger & Caramelised Bacon

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges
Caribbean Chicken Breast & Couscous

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo
Thai Green Chicken & Coconut Noodle Soup

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts
Beef Eye Fillet & Truffle Mayo

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
Creamy Lemon Prawn Orecchiette

Creamy Lemon Prawn Orecchiette

with Apple Salad
Garlic Prawns & Chorizo Risotto

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes
Pistachio-Crusted Lamb Rump

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze
Premium Beef Fillet Steak

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato
Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert
Easy Chicken & Creamy Peppercorn Sauce

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies
Lemon Pepper Beef & Sticky Rosemary Sauce

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies
Haloumi, Pesto & Caramelised Onion Burger

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges
Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert
Cheesy Aussie Chicken Parmigiana

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad
Roast Chicken & Duck Fat Potatoes

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots
Rosemary & Caramelised Onion Lamb Rump

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle
Pistachio-Crusted Lamb for Dinner

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert
Eye Fillet Steak & Peppercorn Sauce

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli
Ginger & Lemongrass Prawns

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice