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Roasted Cauliflower Bengal Curry

Roasted Cauliflower Bengal Curry

with Basmati Rice
4.5(1.1K)
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Calories
3630 kcal
Protein
20g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 portion

cauliflower

1 sachet

Mumbai spice blend

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 unit

brown onion

2 clove

garlic

1 unit

capsicum

1 bag

baby spinach leaves

1 bunch

coriander

1 slices

brown mustard seeds

(Contains: Gluten, Wheat;)

1 packet

Bengal curry paste

1 box

coconut cream

Not included in your delivery

tbs

olive oil

1.5 cup

water (for the rice)

20 g

butter

(Contains: Milk;)

½ cup

water (for the curry)

1 tsp

brown sugar

½ tsp

salt

per serving
Calories3630 kcal
Fat43.5 g
of which saturates32.2 g
Carbohydrate89.5 g
of which sugars16 g
Protein20 g
Sodium1930 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

roast cauli
1

Preheat the oven to 240°C/220°C fan-forced. Cut the cauliflower into small florets. Place on an oven tray lined with baking paper, sprinkle with the Mumbai spice blend, drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until just tender and golden, 15-20 minutes.

TIP: Cut the cauliflower to the correct size so it cooks in the allocated time.

COOK THE RICE
2

While the cauliflower is roasting, bring the water (for the rice) to the boil in a medium saucepan. Add the basmati rice, stir, cover with a lid and reduce the heat to low. Cook for 10 minutes, then remove the pan from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

GET PREPPED
3

While the rice is cooking, finely chop the brown onion. Finely grate the garlic (or use a garlic press). Cut the capsicum into 2cm chunks. Roughly chop the baby spinach leaves. Roughly chop the coriander.

START THE CURRY
4

Heat a large frying pan over a medium-high heat with the butter and a drizzle of olive oil. Add the onion and brown mustard seeds and cook, stirring, until softened, 3-4 minutes. Add the garlic and capsicum and cook until fragrant, 2 minutes. Add the Bengal curry paste and cook, stirring, until fragrant, 2 minutes.

add veggies
5

Add the coconut cream, water (for the curry), brown sugar and the salt to the pan and stir to combine. Simmer until thickened slightly, 3-4 minutes. Stir through the roasted cauliflower and chopped spinach until just wilted, 1 minute.

TIP: Add a dash of water if you prefer a looser curry!

serve
6

Divide the basmati rice between bowls and top with the roasted cauliflower Bengal curry. Sprinkle with the coriander.

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