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Indian Potato & Cauliflower Korma Soup

Indian Potato & Cauliflower Korma Soup

with Garlic Dippers
4.0(212)
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Calories
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Protein
9.9g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • May contain traces of allergens
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 portion

cauliflower

1

carrot

2

potato

3

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

garlic paste

1 packet

mild curry paste

1 packet

coconut milk

1 sachet

vegetable stock powder

1 packet

baby spinach leaves

pinch

chilli flakes

Not included in your delivery

olive oil

2 cup

water

Energy (kJ)1520 kJ
Fat18.6 g
of which saturates14.7 g
Carbohydrate37.7 g
of which sugars16.7 g
Dietary Fibre10.2 g
Protein9.9 g
Sodium1666 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Baking Tray
Large Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Chop cauliflower (including stalk!) into small florets. • Cut carrot and potato into bite-sized chunks.

2
2

• Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

3
3

• When the veggies have 10 minutes remaining, slice mini flourtortillas (see ingredients) into strips. • In a small bowl, combine half the garlic paste and a drizzle of olive oil. • Place tortilla strips on a second lined oven tray. Brush with garlic oil and season with salt. • Toss to coat and bake until golden and crispy, 6-8 minutes.

TIP: If your oven tray is crowded, divide between two trays. Don't worry if the tortillas overlap!

4
4

• Meanwhile, heat a large saucepan over medium-high heat with a drizzle of olive oil. • Cook mild curry paste and remaining garlic paste until fragrant, 1 minute. • Stir in coconut milk, vegetable stock powder and the water. • Bring to the boil, then reduce heat to medium and simmer until slightly reduced, 3-4 minutes.

5
5

• Remove saucepan from heat and stir through baby spinach leaves and roasted veggies.

6
6

• Divide Indian potato and cauliflower korma soup between bowls. • Serve with tortilla strips. • Sprinkle with a pinch of chilli flakes (if using) to serve. Enjoy!

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