Skip to main content
Indian Chicken, Potato & Cauliflower Korma Soup
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Indian Chicken, Potato & Cauliflower Korma Soup

Indian Chicken, Potato & Cauliflower Korma Soup

with Garlic Dippers

With this veggie-loaded korma soup, you've got all of the classic flavours paired with perfectly roasted veggies. The chicken, cauliflower and potatoes are truly the stars of the show and work splendidly with garlic tortilla strips ready for dunking.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Allergens:
Gluten
Soy
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 portion

cauliflower

1

carrot

2

potato

3

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

garlic paste

1 packet

mild curry paste

1

coconut milk

1 sachet

vegetable stock powder

1 packet

baby spinach leaves

pinch

chilli flakes

1 packet

chicken tenderloins

Not included in your delivery

olive oil

2 cup

water

sideBannerName

Nutritional Values

Energy (kJ)2235 kJ
Fat21.1 g
of which saturates15.4 g
Carbohydrate37.8 g
of which sugars16.7 g
Dietary Fibre10.3 g
Protein46.5 g
Sodium1737 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Large Pan

Cooking Steps

1
1

• Preheat oven to 240ºC/220ºC fan-forced. • Chop cauliflower (including stalk!) into small florets. • Cut carrot and potato into bite-sized chunks.

2
2

• Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

3
3

• When the veggies have 10 minutes remaining, slice mini flour tortillas (see ingredients) into strips. • In a small bowl, combine half the garlic paste and a drizzle of olive oil. • Place tortilla strips on a second lined oven tray. Brush with garlic oil and season with salt. • Toss to coat and bake until golden and crispy, 6-8 minutes.

TIP: If your oven tray is crowded, divide between two trays. Don't worry if the tortillas overlap!

4
4

• Meanwhile, cut chicken tenderloin into 2cm chunks. • Heat a large saucepan over medium-high heat with a drizzle of olive oil. Cook chicken until browned and cooked through, 5-6 minutes. • Add mild curry paste and remaining garlic paste and cook until fragrant, 1 minute. • Stir in coconut milk, vegetable stock powder and the water. • Bring to the boil, then reduce heat to medium and simmer until slightly reduced, 3-4 minutes.

TIP: Chicken is cooked through when it is no longer pink inside.

5
5

• Remove saucepan from heat and stir through baby spinach leaves and roasted veggies.

6
6

• Divide Indian chicken, potato and cauliflower korma soup between bowls. • Serve with tortilla strips. Sprinkle with a pinch of chilli flakes (if using). Enjoy!

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes
Chicken Schnitzel Burger & Caramelised Bacon

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges
Caribbean Chicken Breast & Couscous

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo
Thai Green Chicken & Coconut Noodle Soup

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts
Beef Eye Fillet & Truffle Mayo

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
Creamy Lemon Prawn Orecchiette

Creamy Lemon Prawn Orecchiette

with Apple Salad
Garlic Prawns & Chorizo Risotto

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes
Pistachio-Crusted Lamb Rump

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze
Premium Beef Fillet Steak

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato
Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert
Easy Chicken & Creamy Peppercorn Sauce

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies
Lemon Pepper Beef & Sticky Rosemary Sauce

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies
Haloumi, Pesto & Caramelised Onion Burger

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges
Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert
Cheesy Aussie Chicken Parmigiana

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad
Roast Chicken & Duck Fat Potatoes

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots
Rosemary & Caramelised Onion Lamb Rump

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle
Pistachio-Crusted Lamb for Dinner

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert
Eye Fillet Steak & Peppercorn Sauce

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli
Ginger & Lemongrass Prawns

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice