Baked Mumbai Beef Meatball Curry

Name: Baked Mumbai Beef Meatball Curry with Carrot-Cauliflower Rice
Total time: 40 min
Yield: 2
Cuisine: Indian
Ingredients: 1 olive oil; 3 clove garlic; ½ brown onion; 1 packet beef mince; 1 packet Fine Breadcrumbs; 1 egg; 1 carrot; 1 tomato; 1 tin coconut milk; ½ tbs soy sauce; 1 bag baby spinach leaves; 1 bag cauliflower rice; 20 g butter; 1 sachet Mumbai spice blend

with Carrot-Cauliflower Rice

Get up to $200 off!

Looking for a meal that's flavour-packed and lower in carbs? Look no further! Bake garlicky beef meatballs in coconut milk and Mumbai spices, then spoon it over carrot-cauliflower rice to soak up all the saucy deliciousness. Dig in!

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Calorie Smart

•Under 30g carbs

Allergens:

Gluten

•Wheat

•Eggs

•Soy

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

brown onion

1 packet

beef mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

carrot

tomato

1 tin

coconut milk

1 bag

baby spinach leaves

1 bag

cauliflower rice

1 sachet

Mumbai spice blend

Not included in your delivery

olive oil

egg

(Contains: Eggs;)

½ tbs

soy sauce

(Contains: Gluten, Soy;)

20 g

butter

(Contains: Milk;)

Nutritional Values

Energy (kJ)2700 kJ

Fat42.2 g

of which saturates24 g

Carbohydrate26.8 g

of which sugars13.7 g

Dietary Fibre8.2 g

Protein35.9 g

Sodium1045 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Dish

•Large Non-Stick Pan

Cooking Steps

PDF

Preheat oven to 220°C/200°C fan-forced. Finely chop garlic. Thinly slice brown onion (see ingredients). In a medium bowl, combine beef mince, fine breadcrumbs, the egg, 1/2 the garlic and a pinch of salt. Using damp hands, roll heaped spoonfuls of mixture into small meatballs (4-5 per person). Transfer to a baking dish.

Transfer onion to the baking dish. Drizzle meatballs and onion with olive oil, then turn to coat. Bake until meatballs are golden and onion is tender, 15-20 minutes.

While the meatballs are baking, grate carrot. Roughly chop tomato. In a second medium bowl, combine Mumbai spice blend, coconut milk and the soy sauce.

When the meatballs are ready, remove baking dish from oven and add tomato and Mumbai sauce mixture. Turn meatballs to coat. Return to oven and bake until sauce is slightly reduced, 8-10 minutes. Remove from oven. Stir through baby spinach leaves until wilted.

When the meatballs have 5 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. Cook cauliflower rice and carrot until softened, 3-4 minutes. Add the butter and remaining garlic and cook until butter is melted and garlic is fragrant, 1 minute. Season to taste.

Divide the carrot-cauliflower rice between plates. Top with the baked Mumbai beef meatball curry. Spoon over the curry sauce from the baking dish to serve.