You can't really go wrong with a rice bowl, especially when it has a hero ingredient like Mumbai-spiced cauliflowe and salmon. If your taste buds aren't already tingling (We're sure they are), top it all off with a cucumber salad to add some freshness, chopped almonds for crunch and mint yoghurt for some sauciness!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
1 packet
Tamarind Chutney
(Contains: Soy;)
1 packet
Basmati Rice
(May be present: Gluten, Soy, Wheat.)
1 packet
Roasted Almonds
(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)
280 g
Salmon
(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)
1 packet
Greek-Style Yoghurt
(Contains: Milk;)
1 packet
Mixed Salad Leaves
1 sachet
Mumbai Spice Blend
1 packet
Mint
1
Cucumber
1
Tomato
1
Cauliflower
1.25 cup
water
1 drizzle
olive oil
1 drizzle
white wine vinegar
• Preheat oven to 220°C/200°C fan-forced. Chop cauliflower into small florets.
• Place cauliflower on a lined oven tray. Drizzle with olive oil, sprinkle with Mumbai spice blend, season with salt and toss to coat.
• Roast until tender and brown around the edges, 20-25 minutes.
• Meanwhile, to a medium saucepan, add the water and bring to the boil.
• Add basmati rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so don't peek!
• While the rice is cooking, slice cucumber into thin rounds. Pick and thinly slice mint leaves.
• Cut tomato into thin wedges.
• Roughly chop roasted almonds.
• In a small bowl, combine Greek-style yoghurt
and mint. Season to taste with salt and pepper
and set aside.
• In a large bowl, combine mixed salad leaves, cucumber and tomato with a drizzle of olive oil and vinegar. Season to taste.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Pat salmon dry with paper towel and season both sides.
• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a plate.
TIP: Patting the skin dry helps it crisp up in the pan!
• Divide Indian spiced cauliflower, salmon, rice and cucumber salad between bowls. Top with mint yoghurt and drizzle over tamarind chutney. Sprinkle over roasted almonds to serve. Enjoy!