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Indian-Spiced Cauliflower, Salmon & Cucumber Salad
Indian-Spiced Cauliflower, Salmon & Cucumber Salad

Indian-Spiced Cauliflower, Salmon & Cucumber Salad

with Rice, Tamarind Chutney & Mint Yoghurt

You can't really go wrong with a rice bowl, especially when it has a hero ingredient like Mumbai-spiced cauliflowe and salmon. If your taste buds aren't already tingling (We're sure they are), top it all off with a cucumber salad to add some freshness, chopped almonds for crunch and mint yoghurt for some sauciness!

Allergens:
Soy
•Almond
•Fish
•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Tamarind Chutney

(Contains: Soy;)

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Roasted Almonds

(Contains: Almond; May be present: Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 packet

Mixed Salad Leaves

1 sachet

Mumbai Spice Blend

1 packet

Mint

1

Cucumber

1

Tomato

1

Cauliflower

Not included in your delivery

1.25 cup

water

1 drizzle

olive oil

1 drizzle

white wine vinegar

Nutritional Values

Calories856 kcal
Energy (kJ)3580 kJ
Fat37 g
of which saturates7 g
Carbohydrate84.1 g
of which sugars20.7 g
Dietary Fibre14.3 g
Protein44.8 g
Sodium814 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Lid
•Medium Pan
•Baking Paper

Cooking Steps

Roast the cauliflower
1

• Preheat oven to 220°C/200°C fan-forced. Chop cauliflower into small florets.
• Place cauliflower on a lined oven tray. Drizzle with olive oil, sprinkle with Mumbai spice blend, season with salt and toss to coat.
• Roast until tender and brown around the edges, 20-25 minutes.

Cook the rice
2

• Meanwhile, to a medium saucepan, add the water and bring to the boil.
• Add basmati rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
3

• While the rice is cooking, slice cucumber into thin rounds. Pick and thinly slice mint leaves.
• Cut tomato into thin wedges.
• Roughly chop roasted almonds.

Make the mint yoghurt
4

• In a small bowl, combine Greek-style yoghurt 
and mint. Season to taste with salt and pepper
and set aside.

Toss the salad
5

• In a large bowl, combine mixed salad leaves, cucumber and tomato with a drizzle of olive oil and vinegar. Season to taste.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Pat salmon dry with paper towel and season both sides.
• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a plate.

TIP: Patting the skin dry helps it crisp up in the pan!

Finish & serve
6

• Divide Indian spiced cauliflower, salmon, rice and cucumber salad between bowls. Top with mint yoghurt and drizzle over tamarind chutney. Sprinkle over roasted almonds to serve. Enjoy!

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