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Indian-Spiced Cauliflower, Haloumi & Cucumber Salad

Indian-Spiced Cauliflower, Haloumi & Cucumber Salad

with Rice, Tamarind Chutney & Mint Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on April 29, 2026
Get up to $230 off
Calories
815 kcal
Protein
33.5g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Milk
  • Soy
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Tomato

1 packet

Roasted Almonds

(Contains: Almond May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Haloumi

(Contains: Milk)

1 packet

Greek-Style Yoghurt

(Contains: Milk)

1 sachet

Mumbai Spice Blend

1 packet

Mint

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1

Cauliflower

1

Cucumber

1 packet

Tamarind Chutney

(Contains: Soy)

1 packet

Mixed Salad Leaves

Not included in your delivery

1 drizzle

olive oil

1 drizzle

white wine vinegar

1.25 cup

water

Calories815 kcal
Energy (kJ)3410 kJ
Fat37.4 g
of which saturates16.5 g
Carbohydrate84.5 g
of which sugars22.2 g
Dietary Fibre14.3 g
Protein33.5 g
Sodium1600 mg
The average adult daily energy intake is 8700 kJ
Lid
Medium Pan
Baking Paper

Cooking Steps

Roast the cauliflower
1

• Preheat oven to 220°C/200°C fan-forced. Chop cauliflower into small florets. In a medium bowl, place haloumi and cover with water to soak.
• Place cauliflower on a lined oven tray. Drizzle with olive oil, sprinkle with Mumbai spice blend, season with salt and toss to coat.
• Roast until tender and brown around the edges, 20-25 minutes.

Cook the rice
2

• Meanwhile, to a medium saucepan, add the 
water and bring to the boil over high heat.
• Add basmati rice, stir, cover with a lid and 
reduce heat to low.
• Cook for 10 minutes, then remove pan from heat 
and keep covered until rice is tender and water is 
absorbed, 10 minutes.


TIP: The rice will finish cooking in its own steam so 
don’t peek! 

Get prepped
3

• While the rice is cooking, slice cucumber into thin rounds. Pick and thinly slice mint leaves.
• Cut tomato into thin wedges.
• Roughly chop roasted almonds. Drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices.

Make the mint yoghurt
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Cook haloumi until golden brown, 1-2 minutes each side.
• While the haloumi is cooking, in a small bowl, combine Greek-style yoghurt and mint. Season to taste and set aside.

Toss the salad
5

• In a large bowl, combine mixed salad leaves, 
cucumber, tomato and a drizzle of white wine
vinegar and olive oil. Season to taste.

Finish & serve
6

• Divide Indian spiced cauliflower, haloumi, rice and cucumber salad between bowls. Top with mint yoghurt and drizzle over tamarind chutney. Sprinkle over roasted almonds to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the tasty, well-balanced flavours, with the spiced cauliflower and tamarind chutney receiving particular praise.
  • Ease of prep: Several found this dish straightforward to prepare, with the roasted cauliflower and haloumi combination being a hit.
  • Suggestions: Some recommended including more cauliflower for a heartier meal. Consider adding extra protein like chickpeas for a more filling dish.
  • Portions: A few customers felt the meal could benefit from larger portions, especially of the cauliflower, for better value.
AI-generated from customer reviews