Whole Wheat Recipes - Cook Healthy Meals with Whole Wheat
Full of fibre and flavour, whole wheat is a wholesome base for everyday cooking. Try delicious whole wheat recipes made with pasta, flour and other nutritious ingredients.
Whole Wheat Recipes from HelloFresh
Whole Wheat Recipes
Discover wholesome whole wheat recipes that are full of flavour and goodness. From quick weeknight dinners to hearty pasta and baking ideas, enjoy nutritious meals made simple.Further Whole Wheat Recipes
Whole Wheat Pasta Recipes
Discover satisfying whole wheat pasta recipes that balance taste and nutrition — perfect for quick weeknight dinners or hearty comfort meals made with wholesome, fibre-rich ingredients.Further Whole Wheat Pasta Recipes
Whole Wheat Couscous Recipes
Discover quick and easy whole wheat couscous recipes that make healthy eating simple and delicious. Enjoy wholesome, flavour-packed meals perfect for busy weeknights or light lunches.Further Whole Wheat Couscous Recipes
Cooking with Whole Wheat: Tips & Inspiration


Whole Wheat Recipes FAQ
What are whole wheat foods?
Whole wheat foods are made from the entire wheat grain — bran, germ and endosperm — so they retain more nutrients and fibre. Common examples include whole wheat pasta, bread, wraps and flour-based dishes.
What is whole wheat flour used for?
Whole wheat flour is ideal for baking breads, muffins, pancakes and pizza bases. It adds a subtle nutty flavour and extra fibre compared to white flour.
Is whole wheat pasta healthier?
Yes, whole wheat pasta is higher in fibre, protein and nutrients than regular pasta. It has a slightly firmer texture and helps keep you full for longer, making it a great option for balanced meals.
What does whole wheat taste like?
Whole wheat has a mild nutty, earthy flavour and a slightly denser texture than refined grains. It adds warmth and depth to both savoury and sweet recipes.
Can I bake with only whole wheat flour?
You can, but it absorbs more liquid and produces a denser texture. For lighter bakes, try a 50/50 mix of whole wheat and plain flour.
How do you cook whole wheat pasta?
Cook whole wheat pasta just like regular pasta, but give it a few extra minutes. Boil in salted water until tender, then drain and toss with your favourite sauce.
Is whole wheat good for you?
Definitely. Whole wheat is rich in fibre, B vitamins, iron and antioxidants. It supports healthy digestion, heart health and steady energy levels.
Can kids eat whole wheat foods?
Yes — whole wheat foods are great for kids, especially when introduced gradually. Try using whole wheat wraps, pancakes or pasta in your [family meal plan](https://www.hellofresh.com.au/meal-kits/kid-friendly-family-meal-plan).
What are some easy whole wheat recipes?
Quick ideas include whole wheat veggie pasta, homemade pizza with whole wheat dough, or fluffy whole wheat pancakes — easy, tasty and family friendly.
Get inspiration for your meals!



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