What is whole wheat flour used for?

Whole wheat flour is ideal for baking breads, muffins, pancakes and pizza bases. It adds a subtle nutty flavour and extra fibre compared to white flour.

Is whole wheat pasta healthier?

Yes, whole wheat pasta is higher in fibre, protein and nutrients than regular pasta. It has a slightly firmer texture and helps keep you full for longer, making it a great option for balanced meals.

What does whole wheat taste like?

Whole wheat has a mild nutty, earthy flavour and a slightly denser texture than refined grains. It adds warmth and depth to both savoury and sweet recipes.

Can I bake with only whole wheat flour?

You can, but it absorbs more liquid and produces a denser texture. For lighter bakes, try a 50/50 mix of whole wheat and plain flour.

How do you cook whole wheat pasta?

Cook whole wheat pasta just like regular pasta, but give it a few extra minutes. Boil in salted water until tender, then drain and toss with your favourite sauce.

Is whole wheat good for you?

Definitely. Whole wheat is rich in fibre, B vitamins, iron and antioxidants. It supports healthy digestion, heart health and steady energy levels.

Can kids eat whole wheat foods?

Yes — whole wheat foods are great for kids, especially when introduced gradually. Try using whole wheat wraps, pancakes or pasta in your [family meal plan](https://www.hellofresh.com.au/meal-kits/kid-friendly-family-meal-plan).

What are some easy whole wheat recipes?

Quick ideas include whole wheat veggie pasta, homemade pizza with whole wheat dough, or fluffy whole wheat pancakes — easy, tasty and family friendly.

Whole Wheat Recipes

Full of fibre and flavour, whole wheat is a wholesome base for everyday cooking. Try delicious whole wheat recipes made with pasta, flour and other nutritious ingredients.

Quick Lemon & Herb Prawn

with Wholemeal Couscous Salad

Greek-Style Lamb & Wholemeal Couscous Salad

with Fetta-Yoghurt

Petrifying Pumpkin and Pesto Pizza

Moroccan Lamb Pizza

Quick Herby Pork & Garlic Fetta-Yoghurt

with Wholemeal Couscous & Semi-Dried Tomato Salad

Chorizo & Basil Pizza

with Mixed Salad Leaves

Goat Cheese & Caramelised Onion Pizza

with Zucchini & Rocket

Speedy Serrano Ham & Mozzarella Pizza

with Basil

Quick Zesty Beef & Wholemeal Fusilli

with Blistered Cherry Tomato Sauce & Fetta

Similar Recipe Collections

Get inspired

What are whole wheat foods?

Whole wheat foods are made from the entire wheat grain — bran, germ and endosperm — so they retain more fibre, vitamins and minerals than refined grains. This makes them a naturally wholesome base for balanced meals.

Everyday whole wheat staples include flour, pasta, bread, crackers and cereals. They’re known for their slightly nutty flavour, firm texture and ability to provide steady energy throughout the day.

Adding whole wheat ingredients to your meals is an easy way to boost nutrition without sacrificing taste — whether you’re following a vegetarian or flexitarian diet.

For fresh ideas, explore our grain recipes collection, featuring nourishing dishes with bulgur, barley and other wholesome grains.

Here are a few HelloFresh favourites made with wheat and grains:
- Veggie Gyoza with Sesame Fries – a plant-based twist packed with flavour.
- Whole Roast Mumbai Chicken & Veggie Curry – a hearty, spice-filled dinner.
- Sweet Soy Tofu Noodles – a balanced, high-fibre noodle dish perfect for any night of the week.

How to use whole wheat in your home cooking

Cooking with whole wheat ingredients is a simple way to add a nutty, wholesome flavour to your meals while boosting fibre and nutrition. Here are some easy ways to enjoy it in everyday cooking:

Whole wheat flour – Perfect for baking healthier breads, muffins, pancakes and pizza bases. If you prefer a lighter texture, use half whole wheat and half plain flour.
Whole wheat pasta – Swap regular pasta for whole wheat versions in your favourite pasta dishes to add fibre and a pleasant, hearty bite.
Whole wheat bread or wraps – Great for sandwiches, toast or lunch wraps, offering extra flavour and long-lasting energy.
Whole wheat couscous or bulgur – Quick to prepare and ideal for grain-based salads, warm sides or Mediterranean-style bowls.
Whole wheat pastry and crackers – A nutritious twist for snacks, tarts or savoury bakes.

Whole wheat adds depth and texture to both savoury and sweet dishes, making it a versatile pantry staple for any Aussie kitchen. Try adding it to your HelloFresh family meal plan to make healthy eating easy and satisfying for everyone.

Whole Wheat Recipes

Quick Lemon & Herb Prawn

Greek-Style Lamb & Wholemeal Couscous Salad

Petrifying Pumpkin and Pesto Pizza

Quick Herby Chicken & Wholemeal Couscous

Roast Lamb Rump & Wholemeal Couscous Salad

Pesto Beef Strips & Roast Veggie Couscous with Fetta & Flaked Almonds

Quick Herby Haloumi & Garilc Fetta-Yoghurt

Speedy Green Rocket & Pesto Pizza

Herby Beef & Wholemeal Veggie Couscous

Roasted Pesto Veggie Pizza

Caribbean Beef & Wholemeal Couscous Bowl

Double Cheese & Pesto Pizza

(Vegetarian) Speedy Basil Pesto Pizza

Potato, Garlic & Rosemary Pizza

Roasted Pumpkin & Fetta Pizza

Easy Beef & Carrot Ragu

Beef & Roast Veggie Wholemeal Fusilli

Speedy Serrano Ham, Rocket & Basil Pesto Pizza

Nan's Pesto Chicken, Bacon & Wholemeal Fusilli

Ras El Hanout Chicken & Wholemeal Carrot Couscous

Carb Smart Lemon Pepper Pork with Veggie Couscous

Hearty Beef-Bacon Ragu & Wholemeal Fusilli

Serrano Ham & Pesto Pizza

North Indian-Spiced Chicken