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Carb Smart Lemon Pepper Pork with Veggie Couscous

Carb Smart Lemon Pepper Pork with Veggie Couscous

Carb Smart Lemon Pepper Pork with Veggie Couscous

Pre-Prepped | Three Steps | Ready in 15

Up to 180$ + Free Treats / Extras for Life

With pre-chopped, pre-marinated ingredients, our Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Due to sourcing challenges some of the fresh ingredients you may receive may be slightly different to what's pictured. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!

Tags:

Calorie Smart

•Under 40g carbs

•Kid Friendly

Allergens:

Gluten

•Wheat

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

wholemeal couscous

(Contains: Gluten, Wheat; May be present: Eggs, Soy.)

1 sachet

chicken-style stock powder

1 packet

pork loin steaks

½ sachet

lemon pepper seasoning

1 bag

Broccoli & Carrot Mix

1 bag

baby spinach leaves

1 packet

mustard cider dressing

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

¾ cup

boiling water

Nutritional Values

Energy (kJ)2676 kJ

Fat37 g

of which saturates7 g

Carbohydrate36 g

of which sugars7.3 g

Protein37.4 g

Sodium1413 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

1

• Boil the kettle • In a medium bowl, combine wholemeal couscous and stock powder • Add the boiling water (3/4 cup for 2P / 1 1/2 cups for 4P) and stir to combine. Immediately cover with plate and leave for 5 mins • Fluff up with fork and set aside

2

• In a frying pan, heat a drizzle of oilover medium-high heat • Cook pork until cooked through, 3-4 mins each side. Add seasoning, turning to coat, 1 min. Set aside to rest • Return pan to high heat with a drizzle of oil • Cook veggie mix, tossing, until tender, 4-6 mins. Season

3

• To couscous, add broccoli, carrot, spinach leaves and mustard cider dressing. Season • Slice pork. Divide pork and veggie couscous between plates • Serve with mayo

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