Do you eat pomegranate seeds?

Yes, the edible part of a pomegranate is its seeds, called arils, which are juicy and delicious.

How do I check whether a pomegranate is ripe?

A ripe pomegranate feels heavy for its size, has smooth, firm skin and a deep, vibrant colour.

What does pomegranate taste like?

Pomegranate seeds have a sweet-tart flavour with juicy, refreshing notes and a slight tang.

When are pomegranates in season?

In Australia, pomegranates are typically in season from late summer into autumn (around March to May), depending on the region and climate.

Where do pomegranates originate from?

Pomegranates originate from the Middle East and have been cultivated across the Mediterranean region for thousands of years.

How do pomegranates grow?

Pomegranates grow on small, bushy trees that produce round fruits with a tough outer skin and clusters of seeds inside.

Can I freeze pomegranate arils?

Yes, you can freeze pomegranate arils to preserve them for later use. Spread them out on a tray to freeze individually, then transfer to a container.

Can you eat pomegranate skin?

No, the thick outer skin of a pomegranate is not edible as it is tough and bitter.

Pomegranate Recipes

Fresh and colourful, pomegranate is a deliciously tangy fruit that adds so much interest and flavour to a range of dishes. Explore tasty recipes with fresh pomegranate and pomegranate seeds.

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The benefits of pomegranate in cooking

Pomegranates are more than just a tasty addition to your flexitarian diet. They’re a nutrient-rich fruit with plenty of benefits. From supporting everyday wellness to adding bright flavour to meals, there are many reasons to enjoy them regularly.

Rich in vitamin C, potassium and fibre, pomegranate can help support immunity, heart health and digestion.
The antioxidants and polyphenols in pomegranate may help reduce inflammation and protect cells (PMC).
Pomegranate may contribute to skin health thanks to its antioxidant properties (Food Science & Nutrition).
The nutrients found in pomegranate may also support cognitive health (Am J Cardiol).
Pomegranate is a versatile ingredient enjoyed in both sweet and savoury dishes, particularly in Middle Eastern and Mediterranean cooking.

Its balance of sweetness and acidity makes it ideal for salads, roasted vegetables, grilled meats and desserts alike. Enjoy pomegranate fresh when it’s in season, or keep the seeds chilled for easy sprinkling. A small handful can brighten up salads, bowls and dinner plates in seconds.

How to cut and eat pomegranate

The edible part of a pomegranate is its jewel-like seeds, known as arils, which are packed with juicy sweetness and a slight tartness. These seeds are popular in a variety of dishes, from refreshing salads and grain bowls made with couscous or bulgur wheat. They also add colour and crunch to dips, yoghurt bowls and roasted vegetable dishes, bringing both flavour and visual appeal.

For a warming drink, try using pomegranate in a soothing cup of pomegranate tea. Or enjoy its brightness in savoury cooking, like our Roasted eggplant with pomegranate, where the seeds add a fresh, crunchy contrast.

To prepare, cut the pomegranate in half through the middle. Hold one half over a bowl, seeds facing down, and gently loosen the seeds from the white pith with your fingers, discarding the pith as you go. For easier seed removal, tap the outside of the pomegranate with the back of a spoon to help release the seeds more quickly. Repeat with the other half, and enjoy your fresh pomegranate seeds.

Pomegranate Recipes

Jewelled Chickpea Couscous Bowl

Jewelled Haloumi

Roasted Chicken

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The benefits of pomegranate in cooking

How to cut and eat pomegranate

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