Roast Lamb Rump & Wholemeal Couscous Salad

Name: Roast Lamb Rump & Wholemeal Couscous Salad with Mustard Mayo
Total time: 45 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 packet lamb rump; 1 carrot; 1 zucchini; 1 sachet garlic & herb seasoning; ½ lemon; 1 packet wholemeal couscous; 1 sachet vegetable stock powder; ¾ cup boiling water; 1 packet baby spinach leaves; 1 packet Mustard Mayo

with Mustard Mayo

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This moreish meal features a tender and rich lamb rump, which pairs perfectly with light and fluffy couscous packed full of roast veggies and baby spinach for extra colour and flavour.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Over 30g protein

•Calorie Smart

•Under 40g carbs

Allergens:

Gluten

•Wheat

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time45 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

lamb rump

carrot

zucchini

1 sachet

garlic & herb seasoning

lemon

1 packet

wholemeal couscous

(Contains: Gluten, Wheat; May be present: Eggs, Soy.)

1 sachet

vegetable stock powder

1 packet

baby spinach leaves

1 packet

Mustard Mayo

(Contains: Eggs; May be present: Milk.)

Not included in your delivery

olive oil

¾ cup

boiling water

Nutritional Values

Energy (kJ)2322 kJ

Fat19.8 g

of which saturates3.7 g

Carbohydrate39.7 g

of which sugars9.3 g

Dietary Fibre11 g

Protein50.1 g

Sodium1226 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

•Baking Paper

•Baking Tray

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. • Lightly score lamb rump fat in a 1cm criss-cross pattern. Season lamb all over and place, fat-side down, in a large frying pan. • Place pan over medium heat and cook undisturbed until golden, 10-12 minutes. • Increase heat to high and sear lamb on all sides for 30 seconds.

TIP: Starting the lamb in a cold pan helps the fat melt without burning.

• While the lamb is searing, cut carrot and zucchini into rounds. • Place veggies on a lined oven tray. Sprinkle with garlic & herb seasoning and drizzle with olive oil. Toss to coat. Roast until tender, 25-30 minutes. • Place lamb on a second lined oven tray and roast for 15-20 minutes for medium or until cooked to your liking. Remove from oven and rest for 10 minutes.

TIP: The meat will keep cooking as it rests!

• While the lamb is resting, boil the kettle. Halve lemon. • To a large bowl, add wholemeal couscous and vegetable stock powder. • Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. Immediately cover with plate and leave for 5 minutes. Fluff up with a fork. • Add baby spinach leaves, roasted veggies and a good squeeze of lemon juice to the couscous. Season to taste.