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Garlic Herb Beef & Wholemeal Couscous
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Garlic Herb Beef & Wholemeal Couscous

Garlic Herb Beef & Wholemeal Couscous

Tomato Salsa & Dill-Parsley Mayo

Zesty! Herby! Creamy! This Mediterranean-inspired meal features our favourite garlic and herbs in an easy marinade for beef strips, while currants and baby spinach bring colour and flavour to couscous.

Allergens:
Milk
Gluten
Wheat
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 sachet

garlic & herb seasoning

1 packet

beef strips

½

carrot

1 tub

garlic paste

½ packet

currants

1 sachet

chicken-style stock powder

1 packet

wholemeal couscous

1 packet

dill & parsley mayonnaise

1

cucumber

1

tomato

Not included in your delivery

olive oil

20 g

butter

¼ tsp

vinegar (rice wine or white wine)

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Nutritional Values

Energy (kJ)2723 kJ
Fat34.5 g
of which saturates9.8 g
Carbohydrate42.6 g
of which sugars11.7 g
Protein39.7 g
Sodium1119 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• In a large bowl, combine garlic & herb seasoning and a drizzle of olive oil. Season with salt and pepper. Add beef strips, tossing to coat. • Roughly chop cucumber and tomato. Grate carrot (see ingredients). • In a medium bowl, combine cucumber, tomato and a drizzle of white wine vinegar and olive oil. Season to taste.

2
2

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook garlic paste and carrot until fragrant, 2-3 minutes. • Add the water, butter, currants (see ingredients) and chicken-style stock powder and bring to the boil. • Add wholemeal couscous. Stir to combine, cover with a lid and remove from heat. Set aside until water is absorbed, 5 minutes.

3
3

• While couscous is cooking, return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to a plate. • While beef is cooking, fluff up cooked couscous with a fork. Season to taste.

TIP: The spice blend will char slightly in the pan. This adds to the flavour!

4
4

• Divide wholemeal couscous salad between bowls. • Top with herby beef, tomato salsa and a dollop of dill & parsley mayonnaise. Enjoy!

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