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Quick Garlic & Herb Chicken

Quick Garlic & Herb Chicken

with Cheesy Veggie Couscous & Lemon Mayo
4.5(567)
Recipe Development Team
Recipe Development TeamUpdated on September 16, 2025
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Calories
526 kcal
Protein
48.4g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Celery
  • Gluten
  • Wheat
  • Milk
  • Eggs
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Tomato

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

Chopped Veggie Mix

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Baby Spinach Leaves

1 packet

Parmesan Cheese

(Contains: Milk;)

1 sachet

Italian Herbs

330 g

Chicken Breast

1 sachet

Garlic & Herb Seasoning

1 packet

Mayonnaise

(Contains: Eggs;)

1

Lemon

Calories526 kcal
Energy (kJ)2200 kJ
Fat17.7 g
of which saturates4.6 g
Carbohydrate41.2 g
of which sugars4 g
Dietary Fibre3.7 g
Protein48.4 g
Sodium1260 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut tomato into wedges. • Place tomato, chopped veggie mix and Italian herbs on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat and roast until tender, 15-20 minutes.

2

• Meanwhile, place your hand flat on top of each chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken and garlic & herb seasoning. Drizzle with olive oil and toss to coat. • In a medium saucepan, add the water and chicken stock powder and bring to the boil. Add couscous and stir to combine. Cover with a lid and remove from the heat. Set aside until the water is absorbed, 5 minutes. Fluff up with a fork.

3

• While couscous is cooking, heat a large frying pan with a drizzle of olive oil over a medium-high heat. Cook chicken, in batches, until cooked through, 3-5 minutes (depending on thickness). • Cut lemon into wedges. In a small bowl, combine mayonnaise with a squeeze of lemon juice. Roughly chop baby spinach leaves. • Add baby spinach, roasted veggies and grated Parmesan cheese to the couscous. Season and stir to combine.

4

• Slice chicken. Divide cheesy veggie couscous and garlic and herb chicken between bowls. Pour over any resting juices. • Serve with any remaining lemon wedges and drizzle over lemon mayo.