Can you eat orange peel?

Yes, orange peel is edible and often used in cooking and baking, but it’s best to wash it thoroughly or choose unwaxed oranges.

Orange zest is the finely grated outer skin of an orange, containing aromatic oils that add bright, citrusy flavour to dishes.

How much vitamin C is in an orange?

A medium orange contains around 70mg of vitamin C, which is close to the daily recommended intake for many adults in Australia.

Can I use lemon in a recipe instead of orange?

Yes, but lemon is more tart, so you may want to adjust the sugar or seasoning to balance the flavour.

What can I make with lots of oranges?

Try marmalade, freshly squeezed juice, citrus salads, cakes, marinades, traybake glazes or salad dressings.

Can I freeze whole oranges?

Yes, whole oranges can be frozen, but they’ll soften once thawed, so they’re best for juicing rather than eating fresh.

What pairs best with oranges?

Oranges pair well with chocolate, almonds, cinnamon, poultry, duck, pork, fennel and other citrus fruits.

Orange Recipes

Brighten up your kitchen with delicious orange recipes that add a zesty twist to your meals. From sweet treats to savoury dishes, these recipes make the most out of orange’s juicy citrus flavour.

Zesty Barramundi en Papilotte with Moroccan Couscous

Orange Sesame Pork & Ginger Veggies with Brown Rice & Pickled Cucumber

Lean Protein | Healthier Carbs | Packed with Veggies

Fennel & Orange Chicken

with Garlic & Rosemary Potatoes

Roast Pumpkin Crescents with Jewelled Couscous

Moroccan Summer Salad

Sticky Ginger Tofu

with Soba Noodles

Pork á L’Orange with Hazelnuts, Sprouts & Bacon

Zaatar Spiced Tofu

with Jewelled Orange Rice & Zesty Yoghurt

Zesty Fish with Almonds & Spiced Couscous

Sumac Chicken with Couscous Salad

Sticky Charred Pork & Citrus Salad

with Grilled Zucchini & Parsley Crushed Potatoes

Double Spinach-Fetta Stuffed Pork Involtini & Roast Potato

Take your cooking skills to the next level!

Jerk Barramundi & Orange Salad

with Veggie Fries & Coconut Sweet Chilli Mayo

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Get inspired

The most popular orange recipes

Orange is a popular ingredient in Mediterranean, French and North African cuisine for adding bright, tangy flavour to savoury dishes. Here are some well-loved orange recipes enjoyed around the world:

Duck à l’orange – a French classic where crispy duck is served with a sweet, citrusy sauce
Orange and ginger chicken stir-fry – noodles and veggies tossed in a warming orange and ginger sauce
North African lamb tagine with orange – slow-cooked lamb with citrus and spices for fragrant, tender results
Paprika chicken and fennel–orange salad – juicy orange segments paired with crisp fennel in a fresh, Mediterranean-style salad
Orange-glazed pork tenderloin – a tangy glaze that keeps pork juicy while adding sweet, aromatic citrus notes

With just a squeeze of juice or a little zest, you can add freshness and colour to your everyday cooking. Keep oranges on hand and you’ll always have an easy way to lift your meals.

How to make an orange sauce for duck

Duck à l’orange sauce is easier to make at home than you might think, especially when you’ve already got fresh citrus in your HelloFresh food box. Just follow these simple steps:

Caramelise 2 tablespoons of sugar in a saucepan over medium heat until golden.
Deglaze the pan with 100ml white wine or chicken stock, then add 150ml freshly squeezed orange juice, 2 tablespoons orange liqueur and 1 tablespoon white wine vinegar to balance the sweetness.
Let the sauce simmer gently for 10–15 minutes, until it reduces and thickens slightly.
Stir in 25g cold butter at the end for a rich, glossy finish.

Tips for the best result:
- Use freshly squeezed orange juice — it gives a brighter, fresher flavour than bottled.
- If you prefer a sweeter sauce, add a touch more sugar; for extra tang, add a splash more vinegar.
- Strain the sauce before serving if you want a perfectly smooth, restaurant-style finish.
- This sauce pairs beautifully with roasted duck, but also works well with chicken, pork or even roasted vegetables.

Orange Recipes

Duck Breast & Crispy Chat Potatoes

Seared Duck a L'Orange

Roasted Duck a L'Orange

Roast Beef Fillet & Beetroot-Orange Salad

Roast Beef Fillet & Beetroot-Orange Salad

Easy Baked Chicken & Herby Caper Mayo

Porterhouse Steak & Roasted Chat Potatoes

Creamy Tomato & Prawn Fettuccine with Pear & Rocket Salad for Dinner

Sticky Charred Chicken & Citrus Salad

Lean Duck Breast & Pumpkin-Orange Salad

Rainbow Trout & Orange Salad

Sweet Chilli-Glazed Haloumi & Bombay Potatoes

Honey Haloumi, Chicken & Wild Rice Citrus Salad

Spinach-Fetta Pork Involtini & Roast Potato

Orange-Thyme Pork Loin Steaks