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Roasted Pumpkin & Fetta Pizza
Roasted Pumpkin & Fetta Pizza

Roasted Pumpkin & Fetta Pizza

with Caramelised Onion & Rocket-Pear Salad

4.1
(583)

Time for a pizza that totally beats takeaway! Top a crisp base with roasted pumpkin and zucchini plus creamy fetta, then add a fresh green salad on the side to make a meal that's isn't just delicious, but well-rounded too.

Allergens:
Gluten
•Soy
•Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 unit

zucchini

1 packet

Peeled & Chopped Pumpkin

1 unit

red onion

2 unit

wholemeal pizza bases

(Contains: Gluten, Soy;)

1 sachet

pizza sauce

1 packet

Cheddar cheese

(Contains: Milk;)

1 bag

rocket leaves

1 unit

pear

1 block

fetta cheese

(Contains: Milk;)

Not included in your delivery

olive oil

¼ tsp

salt

1 tbs

balsamic vinegar (for the onions)

1.5 tsp

brown sugar

2 tsp

water

2 tsp

balsamic vinegar (for the salad)

Nutritional Values

per serving
Calories3360 kcal
Fat18.2 g
of which saturates7.6 g
Carbohydrate117 g
of which sugars32.5 g
Protein30.8 g
Sodium1930 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper
•Baking Tray
•Medium Non-Stick Pan

Cooking Steps

ROAST THE PUMPKIN & ZUCCHINI
1

Preheat the oven to 220°C/200°C fan-forced. Thinly slice the zucchini into 1cm rounds. Place the zucchini and peeled & chopped pumpkin on anoven tray lined with baking paper. Drizzle with olive oil and season with the salt and a good pinch of pepper. Spread in a single layer and roast until just tender, 15-20 minutes.

CARAMELISE THE ONION
2

While the veggies are roasting, thinly slice the red onion. In a medium frying pan, heat a drizzle of olive oil over a medium heat. Add the onion and cook, stirring often, until softened, 5-6 minutes. Add the balsamic vinegar (for the onion), water and brown sugar and mix well. Cook until dark and sticky, 3-5 minutes.

START THE PIZZAS
3

Lay the wholemeal pizza bases on a flat surface, rough side down. Spread the pizza sauce evenly across the pizza bases using the back of a spoon.

bake pizzas
4

Top the pizzas evenly with the pumpkin, zucchini and caramelised onion. Sprinkle with the shredded Cheddar cheese. Place the pizzas in the oven directly on the wire racks and bake until the cheese is melted and golden, 10-12 minutes. TIP: Placing the pizzas directly onto the wire racks helps the bases to crisp up.

DRESS THE SALAD
5

While the pizzas are baking, thinly slice the pear. In a medium bowl, add the pear, rocket leaves, balsamic vinegar (for the salad) and a drizzle of olive oil. Toss to coat and season with salt and pepper.

6

Crumble the fetta over the pizzas and divide between plates. Serve with the rocket-pear salad. TIP: Garnish your pizzas with a little of the salad if you like!