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North Indian-Spiced Chicken

North Indian-Spiced Chicken

with Wholemeal Carrot Couscous & Almonds
4.0(2.1K)Review summary
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
undefined undefined
Protein
49.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Almond
  • May contain traces of allergens
  • Eggs
  • Soy
  • Milk
  • Peanuts
  • Sesame
  • Traces of Tree Nuts

They say variety is the spice of life, so we’ve combined succulent chicken and carrot couscous with North Indian flavours for the ultimate meal that’s sure to please! Just sprinkle over some slivered almonds for added flavour and crunch.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

carrot

1 bag

Peeled & Chopped Pumpkin

2 clove

garlic

1 bag

mixed leaves

1 bag

herbs

1 packet

chicken thigh

1 sachet

chicken-style stock powder

1 packet

wholemeal couscous

(Contains: Gluten, Wheat May be present: Eggs, Soy)

1 packet

slivered almonds

(Contains: Almond May be present: Milk, Peanuts, Sesame, Soy, Tree Nuts)

1 sachet

mild North Indian spice blend

(Contains: Milk)

1 packet

Greek-style yoghurt

(Contains: Milk)

Not included in your delivery

1

olive oil

10 g

butter

(Contains: Milk)

¾ cup

water

Energy (kJ)2743 kJ
Fat27.4 g
of which saturates7.5 g
Carbohydrate50.1 g
of which sugars16.8 g
Protein49.1 g
Sodium851 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

Preheat oven to 240°C/220°C fan-forced. Chop 1/2 the carrot into small chunks. Place carrot and pumpkin on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 15-20 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

Meanwhile, finely chop garlic. Grate remaining carrot. Roughly chop mixed leaves. Pick and thinly slice herb leaves.

3
3

In a medium bowl, combine mild North Indian spice blend, a generous pinch of salt and a drizzle of olive oil. Add chicken thigh, turning to coat.

4
4

In a medium saucepan, heat a generous drizzle of olive oil over medium heat. Cook chicken, turning occasionally, until browned and cooked through, 10-14 minutes. Transfer to a plate.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

TIP: Chicken is cooked through when it's no longer pink inside.

5
5

Return saucepan to medium-high heat. Melt the butter, then add grated carrot and cook until softened, 2 minutes. Add garlic and cook until fragrant, 1 minute. Add the water and chicken-style stock powder. Bring to the boil, then add wholemeal couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from heat. Set aside until all water is absorbed, 5 minutes. Fluff up with a fork, then stir through mixed leaves, roasted veggies and herbs.

6
6

Slice the chicken. Divide wholemeal carrot couscous between bowls. Top with North Indian-spiced chicken and a dollop of Greek-style yoghurt. Sprinkle with slivered almonds to serve.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the mild Indian spices, though some found it bland and wanted more intensity.
  • Ease of prep: Quick and simple to make, with clear instructions for most.
  • Suggestions: Some preferred chicken breast over thigh; others recommended adding extra herbs or chilli for more flavour.
  • Leftovers: Several found it great for lunch the next day, with some noting it tasted better cold.
  • Texture: The crunchy almonds were praised for adding contrast, while the wholemeal couscous divided opinions.
AI-generated from customer reviews

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