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Red Capsicum Pizza

Red Capsicum Pizza

with Mozzarella & Rocket
4.0(94)
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Calories
3770 kcal
Protein
38.2g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Pine Nut
  • Milk
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Macadamia
  • Pecan
  • Pistachio
  • Walnut
  • Hazelnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

wholemeal pizza bases

(Contains: Gluten, Soy;)

2 sachet

tomato paste

1

red capsicum

½

red onion

1 tub

kalamata olives

1 sachet

pine nuts

(Contains: Pine Nut; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Macadamia, Pecan, Pistachio, Walnut, Hazelnut.)

1 block

mozzarella cheese

(Contains: Milk;)

½ bag

rocket leaves

Not included in your delivery

1 tbs

olive oil

per serving
Calories3770 kcal
Fat35.3 g
of which saturates12.5 g
Carbohydrate102 g
of which sugars16.6 g
Protein38.2 g
Sodium1760 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Grater
Knife
Large Bowl

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, thinly slice the red capsicum and red onion, halve the kalamata olives (check for pits), and grate the mozzarella cheese.

Spread the tomato paste
2

Place the wholemeal pizza bases on a flat surface, rough side down, and spread evenly with the tomato paste using the back of a spoon. Top with the red capsicum, red onion, kalamata olives, pine nuts and mozzarella cheese. Place in the oven directly onto the wire racks and cook for 10-15 minutes, or until the cheese has melted and the bases are crispy.

3

Meanwhile, in a large bowl toss the rocket leaves in the olive oil and season with salt and pepper.

Serve the pizza with the dressed rocket
4

Serve the pizza with the dressed rocket. Enjoy!

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