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Garlicky Chicken & Wholemeal Fusilli
Garlicky Chicken & Wholemeal Fusilli

Garlicky Chicken & Wholemeal Fusilli

with Creamy Tomato Sauce & Baby Spinach

3.7
(696)
Tags:
Dietitian approved
Mediterranean
Allergens:
Milk
Almond
Wheat
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Soffritto Mix

1 packet

Passata

1 packet

Baby Spinach Leaves

1 packet

Parmesan Cheese

(Contains: Milk;)

330 g

Chicken Tenderloins

1 packet

Red Pesto

(Contains: Milk, Almond; May be present: Cashew, Eggs, Macadamia, Walnut.)

1 packet

Wholemeal Fusilli

(Contains: Wheat, Gluten; May be present: Eggs, Soy.)

1 sachet

Nan's Special Seasoning

1 packet

Fetta Cubes

(Contains: Milk;)

Nutritional Values

Calories770 kcal
Energy (kJ)3220 kJ
Fat24.8 g
of which saturates7.2 g
Carbohydrate68.9 g
of which sugars12.9 g
Dietary Fibre13.3 g
Protein60.5 g
Sodium905 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Cook wholemeal fusilli in the boiling water until ‘al dente’, 12 minutes. • Reserve some pasta water (1/2 cup for 2 people / 1 cup for 4 people). Drain and return to saucepan.

2

• Cut chicken tenderloins into 2cm chunks. • In a medium bowl, combine chicken, Nan's special seasoning, a drizzle of olive oil and a pinch of salt.

3

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Transfer to a bowl, season and set aside.

TIP: Chicken is cooked through when it is no longer pink inside.

4

• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook soffritto mix and a pinch of salt, stirring occasionally, until softened, 4-5 minutes.

5

• Reduce heat to medium, stir in the reserved pasta water and passata, and simmer until slightly reduced, 1-2 minutes. • Remove from heat, then add drained pasta, red pesto, cooked chicken and baby spinach leaves, tossing to combine. • Season to taste.

6

Custom Recipe: If you've added shaved Parmesan, sprinkle over shaved Parmesan to serve.

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