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Quick Herby Pork & Garlic Fetta-Yoghurt

Quick Herby Pork & Garlic Fetta-Yoghurt

with Wholemeal Couscous & Semi-Dried Tomato Salad
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
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Protein
42.9g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Sulphites
  • Milk
  • May contain traces of allergens
  • Eggs
  • Soy

You won’t believe the flavour we’ve packed into this nutritionally balanced meal. The herby pork strips are glazed in a sticky caramelised onion sauce, which the fluffy wholemeal couscous happily soaks up. This recipe is under 650kcal per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

garlic paste

1 packet

wholemeal couscous

(Contains: Gluten, Wheat May be present: Eggs, Soy)

1 packet

semi-dried tomatoes

(Contains: Sulphites)

1 bag

baby spinach leaves

1 packet

Fetta Cubes

(Contains: Milk)

1 packet

pork strips

1 packet

caramelised onion chutney

1 packet

celery

1 packet

Greek-style yoghurt

(Contains: Milk)

½ sachet

Italian herbs

Not included in your delivery

olive oil

¾ cup

boiling water

1 drizzle

balsamic vinegar

Energy (kJ)2199 kJ
Fat19.1 g
of which saturates5.9 g
Carbohydrate41.5 g
of which sugars12.6 g
Protein42.9 g
Sodium977 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Heat a medium saucepan over medium-high heat with a drizzle of olive oil . • Cook 1/2 the garlic paste until fragrant, 1 minute. Add the boiling water and a good pinch of salt. • Add wholemeal couscous. Stir to combine, cover with a lid and remove from heat. • Set aside until all the water is absorbed, 6 minutes. Fluff up with fork and set aside uncovered.

2
2

• Meanwhile, roughly chop semi-dried tomatoes and baby spinach leaves. Finely chop celery. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook remaining garlic paste until fragrant, 1 minute. Transfer to a small bowl. Crumble in fetta cubes and mash to combine. Stir in Greek style yoghurt until combined.

3
3

• Return frying pan to high heat with a drizzle of olive oil. • Cook pork strips in batches, until golden, 2-3 minutes. Remove from heat. • Add caramelised onion chutney, Italian herbs (see ingredients) and a splash of water. Return pork to pan, tossing to coat. Season to taste.

4
4

• To the couscous, add semi-dried tomatoes, spinach, celery and a drizzle of olive oil and balsamic vinegar. • Toss to combine and season to taste. • Divide wholemeal couscous salad between bowls. • Top with herby pork & caramelised onion chutney and garlic-fetta yoghurt to serve. Enjoy!

Customer reviews

Review summary

Updated on July 2026
  • Flavour: The garlic-fetta yoghurt and semi-dried tomatoes were standout hits, though some found the overall dish quite bland. A few reviewers felt the Italian herbs were overwhelming, and one suggested using chicken stock powder to boost the couscous flavour.
  • Ease of prep: Most found this a quick and straightforward cook, though a handful got briefly confused by the couscous instructions.
  • Suggestions: Several reviewers noted the pork strips were unevenly cut and benefited from re-slicing before cooking; one suggested reducing the Italian herbs if you prefer a milder flavour. If the couscous tastes bland, stirring through a little chicken stock powder can help lift it.
  • Leftovers: Best enjoyed on the day, as the pork can turn a little hard when reheated; one reviewer noted the couscous salad works well cold for lunch the next day.
  • Portions: Some felt there was too much couscous relative to the other salad ingredients, with a few wishing for a little more meat.
AI-generated from customer reviews

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