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Quick Lemon & Herb Prawn
Quick Lemon & Herb Prawn

Quick Lemon & Herb Prawn

with Wholemeal Couscous Salad

Allergens:
Eggs
Celery
Crustaceans
Gluten
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Baby Spinach Leaves

1 packet

Garlic Paste

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 packet

Snacking Tomatoes

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

1 sachet

Garlic & Herb Seasoning

1 packet

Currants

(May be present: Gluten, Milk, Soy, Wheat.)

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Wholemeal Couscous

(Contains: Gluten, Wheat; May be present: Soy, Eggs.)

1

Carrot

Nutritional Values

Calories465 kcal
Energy (kJ)1950 kJ
Fat20.6 g
of which saturates2.4 g
Carbohydrate44.8 g
of which sugars12.6 g
Dietary Fibre11.7 g
Protein23.2 g
Sodium1610 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Custom Recipe: If you've swapped to prawns, combine peeled prawns with spice blend as above.

2

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook garlic paste and carrot until fragrant, 2-3 minutes. • Add the water (3/4 cup for 2 people / 1 1/2 cups for 4 people), the butter, currants (see ingredients) and chicken-style stock powder and bring to the boil. • Add wholemeal couscous. Stir to combine, cover with a lid and remove from heat. Set aside until water is absorbed, 5 minutes.

3

Custom Recipe: Prepare pan as above. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes.

4

• Divide wholemeal couscous salad between bowls. • Top with herby chicken, tomato salsa and a dollop of dill & parsley mayonnaise to serve. Enjoy!

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