Quick Lemon & Herb Prawn

Name: Quick Lemon & Herb Prawn with Wholemeal Couscous Salad
Total time: 25 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 sachet garlic & herb seasoning; 1 packet prawns; 1 bag baby spinach leaves; 1 punnet(s) snacking tomatoes; ½ carrot; 20 g butter; ½ packet currants; 1 sachet chicken-style stock powder; 1 packet wholemeal couscous; 1 packet dill & parsley mayonnaise; 1 packet garlic paste; ½ tsp vinegar (white wine or red wine); ¾ cup water

with Wholemeal Couscous Salad

Recipe Development TeamUpdated on April 01, 2026

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Calories

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Protein

25.3g protein

Preparation Time

25 minutes

Difficulty

Easy

Calorie Smart

Allergens:

Crustaceans
Milk
Gluten
Wheat
Eggs
Gluten
Wheat
Milk
Soy
May contain traces of allergens
Eggs

Zesty! Herby! Creamy! This Mediterranean-inspired meal features lemon, garlic and herbs in an easy marinade for prawns, while currants and baby spinach bring colour and flavour to couscous. This recipe is under 650kcal per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 sachet

garlic & herb seasoning

1 packet

prawns

(Contains: Crustaceans)

1 bag

baby spinach leaves

1 punnet(s)

snacking tomatoes

carrot

½ packet

currants

(May be present: Gluten, Wheat, Milk, Soy.)

1 sachet

chicken-style stock powder

1 packet

wholemeal couscous

(Contains: Gluten, Wheat May be present: Eggs, Soy.)

1 packet

dill & parsley mayonnaise

(Contains: Eggs)

1 packet

garlic paste

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk)

½ tsp

vinegar (white wine or red wine)

¾ cup

water

Nutritional Values

Energy (kJ)2280 kJ

Fat27.7 g

of which saturates6.8 g

Carbohydrate41.6 g

of which sugars9 g

Protein25.3 g

Sodium1685 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Medium Pan

•Lid

Cooking Steps

• In a large bowl, combine garlic & herb seasoning and a drizzle of olive oil. Season with salt and pepper. Add prawns, tossing to coat. • Roughly chop baby spinach leaves. Halve snacking tomatoes. Grate carrot (see ingredients). • In a medium bowl, combine snacking tomatoes and a drizzle of white wine vinegar and olive oil. Season to taste.

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook garlic paste and carrot until fragrant, 2-3 minutes. • Add the water, butter, currants (see ingredients) and chicken-style stock powder and bring to the boil. • Add wholemeal couscous. Stir to combine, cover with a lid and remove from heat. Set aside until water is absorbed, 5 minutes.

• While couscous is cooking, return frying pan to a medium-high heat with a drizzle of olive oil. • When oil is hot, cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • While prawns are cooking, fluff up cooked couscous with a fork. Stir in baby spinach and season to taste.

TIP: The spice blend will char slightly in the pan. This adds to the flavour!