Zesty! Herby! Creamy! This Mediterranean-inspired meal features lemon, garlic and herbs in an easy marinade for prawns, while currants and baby spinach bring colour and flavour to couscous.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
1 sachet
garlic & herb seasoning
1 packet
prawns
(Contains: Crustaceans;)
1 bag
baby spinach leaves
1 punnet(s)
snacking tomatoes
½
carrot
½ packet
currants
(May be present: Gluten, Wheat, Milk, Soy.)
1 sachet
chicken-style stock powder
1 packet
wholemeal couscous
(Contains: Gluten, Wheat; May be present: Soy, Eggs.)
1 packet
dill & parsley mayonnaise
(Contains: Eggs;)
1 packet
garlic paste
olive oil
20 g
butter
(Contains: Milk;)
½ tsp
vinegar (white wine or red wine)
¾ cup
water
• In a large bowl, combine garlic & herb seasoning and a drizzle of olive oil. Season with salt and pepper. Add prawns, tossing to coat. • Roughly chop baby spinach leaves. Halve snacking tomatoes. Grate carrot (see ingredients). • In a medium bowl, combine snacking tomatoes and a drizzle of white wine vinegar and olive oil. Season to taste.
• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook garlic paste and carrot until fragrant, 2-3 minutes. • Add the water, butter, currants (see ingredients) and chicken-style stock powder and bring to the boil. • Add wholemeal couscous. Stir to combine, cover with a lid and remove from heat. Set aside until water is absorbed, 5 minutes.
• While couscous is cooking, return frying pan to a medium-high heat with a drizzle of olive oil. • When oil is hot, cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • While prawns are cooking, fluff up cooked couscous with a fork. Stir in baby spinach and season to taste.
TIP: The spice blend will char slightly in the pan. This adds to the flavour!
• Divide wholemeal couscous salad between bowls. • Top with herby prawns, snacking tomato salsa and a dollop of dill & parsley mayonnaise. Enjoy!