Skip to main content
Quick Lemon & Herb Prawn
Quick Lemon & Herb Prawn

Quick Lemon & Herb Prawn

with Wholemeal Couscous Salad

Zesty! Herby! Creamy! This Mediterranean-inspired meal features lemon, garlic and herbs in an easy marinade for prawns, while currants and baby spinach bring colour and flavour to couscous.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Crustaceans
Milk
Gluten
Wheat
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 sachet

garlic & herb seasoning

1 packet

prawns

(Contains: Crustaceans;)

1 bag

baby spinach leaves

1 punnet(s)

snacking tomatoes

½

carrot

½ packet

currants

(May be present: Gluten, Wheat, Milk, Soy.)

1 sachet

chicken-style stock powder

1 packet

wholemeal couscous

(Contains: Gluten, Wheat; May be present: Soy, Eggs.)

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

1 packet

garlic paste

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

½ tsp

vinegar (white wine or red wine)

¾ cup

water

Nutritional Values

Energy (kJ)2280 kJ
Fat27.7 g
of which saturates6.8 g
Carbohydrate41.6 g
of which sugars9 g
Protein25.3 g
Sodium1685 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Cooking Steps

1
1

• In a large bowl, combine garlic & herb seasoning and a drizzle of olive oil. Season with salt and pepper. Add prawns, tossing to coat. • Roughly chop baby spinach leaves. Halve snacking tomatoes. Grate carrot (see ingredients). • In a medium bowl, combine snacking tomatoes and a drizzle of white wine vinegar and olive oil. Season to taste.

2
2

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook garlic paste and carrot until fragrant, 2-3 minutes. • Add the water, butter, currants (see ingredients) and chicken-style stock powder and bring to the boil. • Add wholemeal couscous. Stir to combine, cover with a lid and remove from heat. Set aside until water is absorbed, 5 minutes.

3
3

• While couscous is cooking, return frying pan to a medium-high heat with a drizzle of olive oil. • When oil is hot, cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • While prawns are cooking, fluff up cooked couscous with a fork. Stir in baby spinach and season to taste.

TIP: The spice blend will char slightly in the pan. This adds to the flavour!

4
4

• Divide wholemeal couscous salad between bowls. • Top with herby prawns, snacking tomato salsa and a dollop of dill & parsley mayonnaise. Enjoy!

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes
Chicken Schnitzel Burger & Caramelised Bacon

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges
Caribbean Chicken Breast & Couscous

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo
Thai Green Chicken & Coconut Noodle Soup

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts
Beef Eye Fillet & Truffle Mayo

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
Creamy Lemon Prawn Orecchiette

Creamy Lemon Prawn Orecchiette

with Apple Salad
Garlic Prawns & Chorizo Risotto

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes
Pistachio-Crusted Lamb Rump

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze
Premium Beef Fillet Steak

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato
Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert
Easy Chicken & Creamy Peppercorn Sauce

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies
Lemon Pepper Beef & Sticky Rosemary Sauce

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies
Haloumi, Pesto & Caramelised Onion Burger

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges
Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert
Cheesy Aussie Chicken Parmigiana

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad
Roast Chicken & Duck Fat Potatoes

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots
Rosemary & Caramelised Onion Lamb Rump

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle
Pistachio-Crusted Lamb for Dinner

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert
Eye Fillet Steak & Peppercorn Sauce

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli
Ginger & Lemongrass Prawns

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice