Greek-Style Double Lamb & Wholemeal Couscous Salad
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Greek-Style Double Lamb & Wholemeal Couscous Salad

Greek-Style Double Lamb & Wholemeal Couscous Salad

with Fetta-Yoghurt

Dig into our mouth-watering lamb rump, coated in an unforgettable spice blend. Sitting on a hearty bed of couscous packed with colourful veggies and topped with Greek-style yoghurt, this dish is a flavourful and satisfying combination!

Tags:
Quick Prep
Allergens:
Gluten
Wheat
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time45 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 packet

lamb rump

1 sachet

mediterranean seasoning

1

cucumber

1

tomato

2 clove

garlic

1 sachet

chicken-style stock powder

1 packet

wholemeal couscous

(Contains Gluten, Wheat; May be present: Egg, Soy. )

1 packet

baby spinach leaves

1 packet

Greek-style yoghurt

(Contains Milk;)

1 packet

Fetta Cubes

(Contains Milk;)

Not included in your delivery

olive oil

10 g

butter

¾ cup

water

drizzle

white wine vinegar

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Nutritional Values

Energy (kJ)3178 kJ
Fat25.6 g
of which saturates10.9 g
Carbohydrate38.1 g
of which sugars8.6 g
Protein90 g
Sodium1792 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Frying Pan
Baking Tray
Baking Paper
Medium Saucepan
Lid

Instructions

1
1

• Preheat oven to 220/200°C fan-forced. Lightly score lamb fat in a 1cm criss-cross pattern. Place lamb rump, fat-side down, in a large frying pan. • Place pan over medium heat and cook undisturbed until golden, 10-12 minutes. • Increase heat to high and sear lamb rump on all sides for 30 seconds. • Meanwhile, in a small bowl, combine Mediterranean seasoning and a drizzle of olive oil.

TIP: Starting the lamb in a cold pan helps the fat melt without burning. TIP: Cook lamb in batches for best results.

2
2

• Transfer lamb rump, fat-side up, to a lined oven tray. Spread spice mixture all over lamb using the back of a spoon. • Roast for 15-20 minutes for medium or until cooked to your liking. • Remove from oven and rest for 10 minutes.

TIP: The meat will keep cooking as it rests! TIP: Divide lamb over two lined oven trays if your tray is getting crowded.

3
3

• While lamb is resting, roughly chop cucumber and tomato. • Finely chop garlic. • In a medium saucepan, heat the butter with a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. • Add the water and chicken-style stock powder, and bring to boil. Add wholemeal couscous. Stir to combine, place a lid on the saucepan and remove from heat. • Leave until all the water is absorbed, 6 minutes. Fluff up with fork and set aside uncovered.

4
4

• To saucepan with couscous, add cucumber, tomato, baby spinach leaves and a drizzle of white wine vinegar. Toss to combine and season. • To a small bowl, add Greek-style yoghurt and crumble in fetta cubes. Stir to combine. • Slice lamb. • Divide wholemeal couscous salad between bowls. Top with Mediterranean roast lamb rump and fetta-yoghurt. Enjoy!