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Italian Recipes
Chilli Prawn Pizza

Chilli Prawn Pizza

with Rocket Leaves

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Prawns and chilli come together in a pizza paradise (that is to say, they’re a match made in heaven). A speedy pizza that is in and out of the oven in 10 minutes, they’re also a bit of a detox for hours spent slaving in the kitchen. This chilli oil is a wonderful addition to any meal – hot but not overpowering. Perfect!

Allergens:CrustaceansSulphitesMilkGluten
Preparation Time25 minutes
Cooking difficultyLevel 1
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

1 packet

prawns

(ContainsCrustaceans, Sulphites)

1 clove

garlic

2

tomatoes

½

red onion

1 block

fetta cheese

(ContainsMilk)

1

birdseye chilli

1 bag

rocket leaves

2

wholemeal pizza bases

(ContainsMilk, GlutenMay be presentPeanuts)

2 sachet

tomato paste

1 tsp

dried oregano

Not included in your delivery

1.5 tbs

olive oil

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)3310 kJ
Fat19.9 g
of which saturates6.8 g
Carbohydrate98.7 g
of which sugars14.6 g
Protein48.6 g
Sodium1730 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Chopping board
Knife
Pan
Paper Towel
Instructionsarrow up iconarrow up icon
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1

Preheat the oven to 220°C/200°C fan-forced. To prepare the ingredients, rinse the prawns and wash the rocket leaves. Peel and crush the garlic. Slice the tomatoes and finely slice the red onion. Finely chop the birdseye chilli and crumble the fetta cheese.

Cool the prawns
Cool the prawns
2

Heat a splash of olive oil in a medium frying pan. Add the prawns and the garlic and cook for 1-2 minutes, or until the prawns just change colour (they will cook further in the oven). Wipe the pan clean with the paper towel.

Top the pizza bases
Top the pizza bases
3

Place the wholemeal pizza bases on a flat surface, rough side down, and spread each base evenly with the tomato paste. Top with the tomato, red onion, dried oregano, prawns and fetta cheese. Season with salt and pepper.

4

Place the pizzas in the oven directly on to the wire racks. Cook for 10 minutes or until the bases are crispy.

Cook the chilli oil
Cook the chilli oil
5

In the same frying pan, heat the olive oil and the birdseye chilli. Cook for 1 minute or until the chilli has flavoured the oil. Remove from the heat.

Drizzle the chilli oil
Drizzle the chilli oil
6

To serve, drizzle the pizzas with the chilli oil and top with the fresh rocket leaves.