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Chilli Prawn Pizza

Chilli Prawn Pizza

with Rocket Leaves
3.0(321)
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Calories
3310 kcal
Protein
48.6g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Crustaceans
  • Milk
  • Gluten
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

prawns

(Contains: Crustaceans;)

1 clove

garlic

2

tomatoes

½

red onion

1 block

fetta cheese

(Contains: Milk;)

1

birdseye chilli

1 bag

rocket leaves

2

wholemeal pizza bases

(Contains: Gluten, Soy;)

2 sachet

tomato paste

1 tsp

dried oregano

Not included in your delivery

1.5 tbs

olive oil

per serving
Calories3310 kcal
Fat19.9 g
of which saturates6.8 g
Carbohydrate98.7 g
of which sugars14.6 g
Protein48.6 g
Sodium1730 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Pan
Paper Towel

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. To prepare the ingredients, rinse the prawns and wash the rocket leaves. Peel and crush the garlic. Slice the tomatoes and finely slice the red onion. Finely chop the birdseye chilli and crumble the fetta cheese.

Cool the prawns
2

Heat a splash of olive oil in a medium frying pan. Add the prawns and the garlic and cook for 1-2 minutes, or until the prawns just change colour (they will cook further in the oven). Wipe the pan clean with the paper towel.

Top the pizza bases
3

Place the wholemeal pizza bases on a flat surface, rough side down, and spread each base evenly with the tomato paste. Top with the tomato, red onion, dried oregano, prawns and fetta cheese. Season with salt and pepper.

4

Place the pizzas in the oven directly on to the wire racks. Cook for 10 minutes or until the bases are crispy.

Cook the chilli oil
5

In the same frying pan, heat the olive oil and the birdseye chilli. Cook for 1 minute or until the chilli has flavoured the oil. Remove from the heat.

Drizzle the chilli oil
6

To serve, drizzle the pizzas with the chilli oil and top with the fresh rocket leaves.

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