Chilli Prawn Pizza

Chilli Prawn Pizza

with Rocket Leaves

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Prawns and chilli come together in a pizza paradise (that is to say, they’re a match made in heaven). A speedy pizza that is in and out of the oven in 10 minutes, they’re also a bit of a detox for hours spent slaving in the kitchen. This chilli oil is a wonderful addition to any meal – hot but not overpowering. Perfect!


Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time25 minutes
Cooking difficultyLevel 1
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

1 packet


(ContainsCrustaceans, Sulphites)

1 clove





red onion

1 block

fetta cheese



birdseye chilli

1 bag

rocket leaves


wholemeal pizza bases

(ContainsMilk, GlutenMay be presentPeanuts)

2 sachet

tomato paste

1 tsp

dried oregano

Not included in your delivery

1.5 tbs

olive oil

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)3310 kJ
Fat19.9 g
of which saturates6.8 g
Carbohydrate98.7 g
of which sugars14.6 g
Protein48.6 g
Sodium1730 mg
The average adult daily energy intake is 8700 kJ
Utensilsarrow down iconarrow down icon
Chopping board
Paper Towel
Instructionsarrow up iconarrow up icon
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Preheat the oven to 220°C/200°C fan-forced. To prepare the ingredients, rinse the prawns and wash the rocket leaves. Peel and crush the garlic. Slice the tomatoes and finely slice the red onion. Finely chop the birdseye chilli and crumble the fetta cheese.


Heat a splash of olive oil in a medium frying pan. Add the prawns and the garlic and cook for 1-2 minutes, or until the prawns just change colour (they will cook further in the oven). Wipe the pan clean with the paper towel.


Place the wholemeal pizza bases on a flat surface, rough side down, and spread each base evenly with the tomato paste. Top with the tomato, red onion, dried oregano, prawns and fetta cheese. Season with salt and pepper.


Place the pizzas in the oven directly on to the wire racks. Cook for 10 minutes or until the bases are crispy.


In the same frying pan, heat the olive oil and the birdseye chilli. Cook for 1 minute or until the chilli has flavoured the oil. Remove from the heat.


To serve, drizzle the pizzas with the chilli oil and top with the fresh rocket leaves.