From the hints of cumin and paprika in the tender beef strips, to the nuttiness and chew of the brown rice and the sweet and earthy dukkah-roasted veggies, this nourishing Middle Eastern-inspired dish is a symphony of flavours and textures. Add the finishing touches with a bright salsa and a dollop of creamy, tangy yoghurt. This recipe is under 650kcal per serving.

From the hints of cumin and paprika in the tender chicken tenderloins, to the nuttiness and chew of the brown rice and the sweet and earthy dukkah-roasted veggies, this nourishing Middle Eastern-inspired dish is a symphony of flavours and textures. Add the finishing touches with a bright salsa and a dollop of creamy, tangy yoghurt. This recipe is under 650kcal per serving.

With a bright mix of colours and flavours, this Mexican bowl is bound to make everyone happy. This one starts with wholesome brown rice and adds roasted veggies and spiced plant-based mince for a nutritionally balanced meal bursting with deliciousness in every bite!

Give juicy salmon some heat with our Tex-Mex spice blend and you have a flavourful protein for a calorie-conscious burrito bowl. The garlic-infused brown rice is so fluffy and flavourful, you won't even miss the white rice.

Give juicy chicken a lemon-pepper hit and you have a flavourful protein for a calorie conscious burrito bowl. The TexMex brown rice is so fluffy and flavourful, you won't even miss the white rice. This recipe is under 650kcal per serving.

A little bit sweet and a little bit savoury, our sticky meat glaze comes in handy for boosting the flavour of juicy beef strips. Serve over a creamy and tangy slaw, plus a jazzed up brown rice, which gets a lovely smokey flavour from our chipotle sauce. This recipe is under 650kcal per serving.

This Mexican-inspired bowl is bursting with all the good stuff. From the subtly smokey chicken to the hearty brown rice, laced with a zingy pickled onion and juicy sweetcorn slaw, you're in for a treat! Top with a ranch dressing-spiked yoghurt for creaminess and tang, plus a coriander garnish for a refreshing hit of flavour to cut through the richness. This recipe is under 650kcal per serving.

With wholesome brown rice, creamy avo, charred corn and plenty of veggies, this is a nutritionally balanced Mexican-style meal everyone will love. This recipe is under 650kcal per serving.

Flavour-packed wholemeal carrot couscous meets chermoula-laced pork for the meal of a lifetime. In true HF fashion, we have added a homemade lemony salsa and a fetta-yoghurt sauce to tie it all together! This recipe is under 650kcal per serving.

Sometimes only a big bowl of our favourite wholemeal couscous will do! The grain so nice that they named it twice, will provide the best base for honey haloumi and chicken. With veggies aplenty and pesto sauce, this one gets 5 stars from us!

Sometimes only a big bowl of our favourite wholemeal couscous will do! The grain so nice that they named it twice, will provide the best base for honey haloumi. With veggies aplenty and pesto sauce, this one gets 5 stars from us! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Dig into our mouth-watering lamb rump, coated in an unforgettable spice blend. Sitting on a hearty bed of couscous packed with colourful veggies and topped with Greek-style yoghurt, this dish is a flavourful and satisfying combination!

Dig into our mouth-watering lamb rump, coated in an unforgettable spice blend. Sitting on a hearty bed of couscous packed with colourful veggies and topped with Greek-style yoghurt, this dish is a flavourful and satisfying combination! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

This moreish meal features a tender and rich lamb rump, which pairs perfectly with light and fluffy couscous packed full of roast veggies and baby spinach for extra colour and flavour.

This moreish meal features a tender and rich lamb rump, which pairs perfectly with light and fluffy couscous packed full of roast veggies and baby spinach for extra colour and flavour. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Flavour-packed wholemeal carrot couscous meets ras el hanout-laced chicken for the meal of a lifetime. In true HF fashion, we have added a homemade lemony salsa and a fetta-yoghurt sauce to tie it all together!

There's a lot to love in this bountiful bowl, from the spiced couscous and roasted veggies to the succulent chicken coated in honey and mint. It's a stunning combination that's easy to pull together too – win-win! This recipe is under 650kcal per serving.

There's a lot to love in this bountiful bowl, from the spiced quinoa tossed with roasted veggies to the succulent chicken coated in honey and mint. It's a stunning combination that's easy to pull together too – win-win! This recipe is under 550kcal per serving and under 40g carbohydrates per serving.

Our fluffy quinoa and millet blend stands up so well to the herby pork meatballs. Bring it all together with a drizzle of rich honey-mustard yoghurt for creaminess, plus a squeeze of lime juice for some extra tang! This recipe is under 650kcal per serving.

We decided to get extra inventive in the kitchen so now we present to you this rissole perfection. Pack your bowl with innovative peanut quinoa, millet and spinach salad and then top it with garlic beef rissoles with black bean glaze. So unique and so yummy! This recipe is under 650kcal per serving. Unfortunately, this week’s chicken mince was in short supply, so some customers will receive beef mince instead. Don’t worry, the recipe will be just as delicious, just be sure to follow your recipe card!

Give juicy chicken tenders a rich depth of flavour with our garlic and herb seasoning; it creates a lovely char on the chicken in the pan, and complements the sweetness of the honey. Serve over a fluffy quinoa and millet salad, which gets a wonderful tang from the semi-dried tomatoes, then make it even better with the creamy fetta yoghurt. This recipe is under 650kcal per serving.

These zingy and peppery rissoles are the perfect match for our caramelised onion chutney, which adds a gorgeous glaze and subtle sweetness. Serve over a fluffy quinoa and millet salad (to which the celery adds a lovely crunch), before drizzling over the creamness Dijon yoghurt for some sharpness. This recipe is under 650kcal per serving.

Here's a dish that looks good, tastes good, and is designed to help you feel good. The fluffy quinoa and millet base stands up well to the tender, subtly sweet veg and juicy seared beef strips. Bring it all together with a drizzle of rich garlic yoghurt for creaminess and tang, plus a sprinkle of flaked almonds for nuttiness and extra crunch. This recipe is under 650kcal per serving.

Approved by our dietitians and taste testers, this bowl is bursting with goodness and flavour - from the meatballs laced with our capsicum-y Caribbean seasoning, to the fluffy quinoa and millet (which are actually both seeds that cook, look and taste a lot like grains). Add the finishing touches with a refreshing and creamy coriander yoghurt, and a tropical salsa, complete with cucumber for crunch. This recipe is under 650kcal per serving. Farmers across Australia are still experiencing the impacts of the recent heavy rains. This is affecting our supply of fresh veggies and as such, you may notice some changes to your ingredients. Don’t worry, your recipe will be just as delicious!