Quick Zesty Beef & Wholemeal Fusilli

Name: Quick Zesty Beef & Wholemeal Fusilli with Blistered Cherry Tomato Sauce & Fetta
Total time: 20 min
Yield: 2
Cuisine: Italian
Ingredients: olive oil; 1 packet wholemeal fusilli pasta; 1 packet beef mince; 1 packet tomato paste; 1 sachet lemon pepper seasoning; 1 punnet snacking tomatoes; 1 bag baby spinach leaves; 1 packet chilli flakes; 1 packet Sweet & Savoury Glaze; 1 packet Garlic Sauce; 1 packet Fetta Cubes

with Blistered Cherry Tomato Sauce & Fetta

3.9

(23)

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This dinner has gold stars all over it with two greats being combined in this dish; we’re talking about beef mince and the twirliest pasta of all, wholemeal fusilli. Another gold star goes to the sauce that’s been tossed through, a blistered cherry tomato sauce with some fetta to top it off.

Allergens:

Gluten

•Wheat

•Eggs

•Milk

•Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

wholemeal fusilli pasta

(Contains: Gluten, Wheat; May be present: Eggs, Soy.)

1 packet

beef mince

1 packet

tomato paste

1 sachet

lemon pepper seasoning

1 punnet

snacking tomatoes

1 bag

baby spinach leaves

1 packet

chilli flakes

1 packet

Sweet & Savoury Glaze

(May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

1 packet

Garlic Sauce

(Contains: Eggs, Milk, Sesame;)

1 packet

Fetta Cubes

(Contains: Milk;)

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)3090 kJ

Fat25.8 g

of which saturates8.6 g

Carbohydrate73 g

of which sugars14.1 g

Protein46.6 g

Sodium1013 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Cook wholemeal fusilli in the boiling water until ‘al dente’, 12 minutes. • Reserve some pasta water (1/3 cup for 2 people / 2/3 cup for 4 people). Drain and return to pan.

2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat. • Cook beef mince, breaking up with a spoon, until just browned, 3-4 minutes. • Stir in lemon pepper seasoning and tomato paste until fragrant, 1 minute. • Season. Transfer to a bowl.

3

• Wipe out the pan and return to high heat with a drizzle of olive oil. • Cook snacking tomatoes, stirring occasionally, until blistered, 4-5 minutes. • Add in drained pasta, baby spinach leaves, chilli flakes (optional/if using), sweet & savoury glaze, garlic sauce, reserved pasta water and cooked chicken, stirring, until wilted, 1-2 minutes. • Season to taste.