Quick Zesty Beef & Wholemeal Fusilli

Name: Quick Zesty Beef & Wholemeal Fusilli with Blistered Cherry Tomato Sauce & Fetta
Total time: 20m
Yield: 2
Ingredients: olive oil; 1 packet wholemeal fusilli pasta; 1 packet beef mince; 1 packet tomato paste; 1 sachet lemon pepper seasoning; 1 punnet snacking tomatoes; 1 bag baby spinach leaves; 1 packet chilli flakes; 1 packet Sweet & Savoury Glaze; 1 packet Garlic Sauce; 1 packet Fetta Cubes

with Blistered Cherry Tomato Sauce & Fetta

4.0(23)

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Calories

:

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Protein

:

46.6g protein

Difficulty

:

Easy

Allergens:

Gluten
Wheat
Eggs
Milk
Sesame
Eggs
Soy
May contain traces of allergens
Milk
Cashew
Walnut
Almond
Macadamia

This dinner has gold stars all over it with two greats being combined in this dish; we’re talking about beef mince and the twirliest pasta of all, wholemeal fusilli. Another gold star goes to the sauce that’s been tossed through, a blistered cherry tomato sauce with some fetta to top it off.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

wholemeal fusilli pasta

(Contains: Gluten, Wheat, Eggs, Soy, May contain traces of allergens;)

1 packet

beef mince

1 packet

tomato paste

1 sachet

lemon pepper seasoning

1 punnet

snacking tomatoes

1 bag

baby spinach leaves

1 packet

chilli flakes

1 packet

Sweet & Savoury Glaze

(Contains: Eggs, Milk, May contain traces of allergens, Cashew, Walnut, Almond, Macadamia;)

1 packet

Garlic Sauce

(Contains: Eggs, Milk, Sesame, May contain traces of allergens;)

1 packet

Fetta Cubes

(Contains: Milk;)

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)3090 kJ

Fat25.8 g

of which saturates8.6 g

Carbohydrate73 g

of which sugars14.1 g

Protein46.6 g

Sodium1013 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Cook wholemeal fusilli in the boiling water until ‘al dente’, 12 minutes. • Reserve some pasta water (1/3 cup for 2 people / 2/3 cup for 4 people). Drain and return to pan.

2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat. • Cook beef mince, breaking up with a spoon, until just browned, 3-4 minutes. • Stir in lemon pepper seasoning and tomato paste until fragrant, 1 minute. • Season. Transfer to a bowl.

3

• Wipe out the pan and return to high heat with a drizzle of olive oil. • Cook snacking tomatoes, stirring occasionally, until blistered, 4-5 minutes. • Add in drained pasta, baby spinach leaves, chilli flakes (optional/if using), sweet & savoury glaze, garlic sauce, reserved pasta water and cooked chicken, stirring, until wilted, 1-2 minutes. • Season to taste.