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Cal Smart Moroccan Pork with Wholemeal Veggie Couscous

Cal Smart Moroccan Pork with Wholemeal Veggie Couscous

Pre-prepped | Three Steps| Ready in 15
4.0(26)
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Calories
520 kcal
Protein
36g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Celery
  • Gluten
  • Wheat
  • Eggs
  • May contain traces of allergens
  • Gluten
  • Milk
  • Soy
  • Wheat
  • Eggs
  • Almond
  • Cashew
  • Macadamia
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Ras El Hanout

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

1 packet

Currants

(May be present: Gluten, Milk, Soy, Wheat.)

1 packet

Garlic Paste

1 packet

Green Dressing

1 packet

Baby Spinach Leaves

1 packet

Snacking Tomatoes

1 packet

Parsley

250 g

Pork Strips

1 packet

Wholemeal Couscous

(Contains: Gluten, Wheat; May be present: Soy, Eggs.)

1 packet

Babaganoush

(Contains: Eggs; May be present: Milk, Almond, Cashew, Macadamia, Walnut.)

1

Cucumber

Calories520 kcal
Energy (kJ)2180 kJ
Fat21 g
of which saturates3.5 g
Carbohydrate42.1 g
of which sugars10.8 g
Dietary Fibre11.4 g
Protein36 g
Sodium1300 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Roughly chop cucumber, spinach and parsley. Halve tomatoes • In a medium bowl, add couscous and chicken stock • Add boiling water (3/4 cup for 2P / 1 1/2 cups for 4P) and stir to combine. Immediately cover with a plate and leave for 5 mins • Fluff up with fork. Set aside

2

• In a frying pan, heat a drizzle of oil over high heat • Cook pork, ras el hanout, garlic paste and honey (1/2 tsp for 2P / 1 tsp for 4P), tossing, until browned, 2 mins. Season

3

• To the bowl with couscous, add spinach, parsley, tomato, cucumber, green dressing and a drizzle of oil. Toss and season • Divide veggie couscous and pork between bowls • Top with babaganoush

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