Quick Zesty Chicken & Wholemeal Fusilli

Name: Quick Zesty Chicken & Wholemeal Fusilli with Blistered Cherry Tomato Sauce & Fetta
Total time: 20m
Yield: 2
Ingredients: olive oil; 1 packet wholemeal fusilli pasta; 1 packet chicken mince; 1 sachet lemon pepper seasoning; 1 packet tomato paste; 1 punnet snacking tomatoes; 1 bag baby spinach leaves; 1 pinch chilli flakes; 1 packet Sweet & Savoury Glaze; 1 packet Garlic Sauce; 1 packet Fetta Cubes

with Blistered Cherry Tomato Sauce & Fetta

4.0(362)

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Calories

:

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Protein

:

46.9g protein

Difficulty

:

Easy

Calorie Smart

Allergens:

Gluten
Wheat
Eggs
Milk
Sesame
Eggs
Soy
May contain traces of allergens
Milk
Cashew
Walnut
Almond
Macadamia

This dinner has gold stars all over it with two greats being combined in this dish; we’re talking about chicken mince and the twirliest pasta of all, wholemeal fusilli. Another gold star goes to the sauce that’s been tossed through, a blistered cherry tomato sauce with some fetta to top it off. This recipe is under 650kcal per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

wholemeal fusilli pasta

(Contains: Gluten, Wheat, Eggs, Soy, May contain traces of allergens;)

1 packet

chicken mince

1 sachet

lemon pepper seasoning

1 packet

tomato paste

1 punnet

snacking tomatoes

1 bag

baby spinach leaves

1 pinch

chilli flakes

1 packet

Sweet & Savoury Glaze

(Contains: Eggs, Milk, May contain traces of allergens, Cashew, Walnut, Almond, Macadamia;)

1 packet

Garlic Sauce

(Contains: Eggs, Milk, Sesame, May contain traces of allergens;)

1 packet

Fetta Cubes

(Contains: Milk;)

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)2692 kJ

Fat15 g

of which saturates3.7 g

Carbohydrate73 g

of which sugars14.1 g

Protein46.9 g

Sodium989 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Cook wholemeal fusilli pasta in the boiling water until ‘al dente’, 12 minutes. • Reserve some pasta water (1/3 cup for 2 people / 2/3 cup for 4 people). Drain and return pasta to saucepan.

2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat. • Cook chicken mince, breaking up with a spoon, until just browned, 3-4 minutes. • Stir in lemon pepper seasoning and tomato paste until fragrant, 1 minute. • Season. Transfer to a bowl.

3

• Wipe out the pan and return to high heat with a drizzle of olive oil. • Cook snacking tomatoes, stirring occasionally, until blistered, 4-5 minutes. • Add drained pasta, baby spinach leaves, chilli flakes (if using), sweet & savoury glaze, garlic sauce, reserved pasta water and cooked chicken, stirring, until leaves are wilted, 1-2 minutes. • Season to taste.