Quick Zesty Chicken & Wholemeal Fusilli
with Blistered Cherry Tomato Sauce & Fetta
This dinner has gold stars all over it with two greats being combined in this dish; we’re talking about chicken mince and the twirliest pasta of all, wholemeal fusilli. Another gold star goes to the sauce that’s been tossed through, a blistered cherry tomato sauce with some fetta to top it off.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
1 packet
wholemeal fusilli pasta
(Contains: Gluten, Wheat; May be present: Eggs, Soy.)
1 packet
chicken mince
1 sachet
lemon pepper seasoning
1 packet
tomato paste
1 punnet
snacking tomatoes
1 bag
baby spinach leaves
1 pinch
chilli flakes
1 packet
Sweet & Savoury Glaze
(May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)
1 packet
Garlic Sauce
(Contains: Eggs, Milk, Sesame;)
1 packet
Fetta Cubes
(Contains: Milk;)
Not included in your delivery
olive oil
Utensils
Cooking Steps
• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Cook wholemeal fusilli pasta in the boiling water until ‘al dente’, 12 minutes. • Reserve some pasta water (1/3 cup for 2 people / 2/3 cup for 4 people). Drain and return pasta to saucepan.
• Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat. • Cook chicken mince, breaking up with a spoon, until just browned, 3-4 minutes. • Stir in lemon pepper seasoning and tomato paste until fragrant, 1 minute. • Season. Transfer to a bowl.
• Wipe out the pan and return to high heat with a drizzle of olive oil. • Cook snacking tomatoes, stirring occasionally, until blistered, 4-5 minutes. • Add drained pasta, baby spinach leaves, chilli flakes (if using), sweet & savoury glaze, garlic sauce, reserved pasta water and cooked chicken, stirring, until leaves are wilted, 1-2 minutes. • Season to taste.
• Divide zesty chicken and roasted cherry tomato fusilli between bowls. • Crumble over fetta cubes to serve. Enjoy!
