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Italian Recipes

Quick Zesty Chicken & Wholemeal Fusilli

Quick Zesty Chicken & Wholemeal Fusilli

Quick Zesty Chicken & Wholemeal Fusilli

with Blistered Cherry Tomato Sauce & Fetta

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This dinner has gold stars all over it with two greats being combined in this dish; we’re talking about chicken mince and the twirliest pasta of all, wholemeal fusilli. Another gold star goes to the sauce that’s been tossed through, a blistered cherry tomato sauce with some fetta to top it off.

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

•Over 30g protein

•Dietitian approved

Allergens:

Gluten

•Wheat

•Eggs

•Milk

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

wholemeal fusilli pasta

(Contains: Gluten, Wheat; May be present: Eggs, Soy.)

1 packet

chicken mince

1 sachet

lemon pepper seasoning

1 packet

tomato paste

1 punnet

snacking tomatoes

1 bag

baby spinach leaves

1 pinch

chilli flakes

1 packet

Sweet & Savoury Glaze

(May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

1 packet

Garlic Sauce

(Contains: Eggs, Milk, Sesame;)

1 packet

Fetta Cubes

(Contains: Milk;)

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)2692 kJ

Fat15 g

of which saturates3.7 g

Carbohydrate73 g

of which sugars14.1 g

Protein46.9 g

Sodium989 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Large Non-Stick Pan

Cooking Steps

1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Cook wholemeal fusilli pasta in the boiling water until ‘al dente’, 12 minutes. • Reserve some pasta water (1/3 cup for 2 people / 2/3 cup for 4 people). Drain and return pasta to saucepan.

2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat. • Cook chicken mince, breaking up with a spoon, until just browned, 3-4 minutes. • Stir in lemon pepper seasoning and tomato paste until fragrant, 1 minute. • Season. Transfer to a bowl.

3

• Wipe out the pan and return to high heat with a drizzle of olive oil. • Cook snacking tomatoes, stirring occasionally, until blistered, 4-5 minutes. • Add drained pasta, baby spinach leaves, chilli flakes (if using), sweet & savoury glaze, garlic sauce, reserved pasta water and cooked chicken, stirring, until leaves are wilted, 1-2 minutes. • Season to taste.

4

• Divide zesty chicken and roasted cherry tomato fusilli between bowls. • Crumble over fetta cubes to serve. Enjoy!

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