Quick Herby Chicken & Wholemeal Couscous

Name: Quick Herby Chicken & Wholemeal Couscous with Cherry Tomatoes, Baby Spinach & Dill-Parsley Mayo
Total time: 25 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 sachet garlic & herb seasoning; 1 packet chicken tenderloins; 1 bag baby spinach leaves; 1 punnet snacking tomatoes; ½ carrot; 1 packet garlic paste; 20 g butter; ½ packet currants; 1 sachet chicken-style stock powder; 1 packet wholemeal couscous; 1 packet dill & parsley mayonnaise; ½ tsp vinegar (white wine or red wine); ¾ cup water

with Cherry Tomatoes, Baby Spinach & Dill-Parsley Mayo

Up to 180$ + Free Treats / Extras for Life

Zesty! Herby! Creamy! This Mediterranean-inspired meal features lemon, garlic and herbs in an easy marinade for chicken tenderloins, while currants and baby spinach bring colour and flavour to couscous.

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

•Climate Superstar

Allergens:

Milk

•Gluten

•Wheat

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 sachet

garlic & herb seasoning

1 packet

chicken tenderloins

1 bag

baby spinach leaves

1 punnet

snacking tomatoes

carrot

1 packet

garlic paste

½ packet

currants

(May be present: Gluten, Wheat, Milk, Soy.)

1 sachet

chicken-style stock powder

1 packet

wholemeal couscous

(Contains: Gluten, Wheat; May be present: Soy, Eggs.)

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

½ tsp

vinegar (white wine or red wine)

¾ cup

water

Nutritional Values

Energy (kJ)2637 kJ

Fat29.6 g

of which saturates7.4 g

Carbohydrate41.6 g

of which sugars9 g

Protein46.5 g

Sodium1134 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Medium Pan

•Lid

Cooking Steps

• In a large bowl, combine garlic & herb seasoning and a drizzle of olive oil. Season with salt and pepper. Add chicken tenderloins, tossing to coat. • Roughly chop baby spinach leaves. Halve snacking tomatoes. Grate carrot (see ingredients). • In a medium bowl, combine snacking tomatoes and a drizzle of white wine vinegar and olive oil. Season to taste.

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook garlic paste and carrot until fragrant, 2-3 minutes. • Add the water, butter, currants (see ingredients) and chicken-style stock powder and bring to the boil. • Add wholemeal couscous. Stir to combine, cover with a lid and remove from heat. Set aside until water is absorbed, 5 minutes.

• While couscous is cooking, return frying pan to a medium-high heat with a drizzle of olive oil. • When oil is hot, cook chicken until browned and cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • While chicken is cooking, fluff up cooked couscous with a fork. Stir in baby spinach and season to taste.

TIP: The spice blend will char slightly in the pan. This adds to the flavour!

TIP: Chicken is cooked through when it's no longer pink inside.