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Easy Beef & Carrot Ragu
Easy Beef & Carrot Ragu

Easy Beef & Carrot Ragu

with Wholemeal Fusilli & Fetta

4.1
(677)

Rich, radiant and ravishing to eat, do we need to say any more about this beef ragu? Stir through a mixture of veggies including carrot and baby spinach for that pop of green, crumble over feta for a creamy finish and this fusilli ragu is ready!

Tags:
Dietitian approved
Easy Prep
Over 30g protein
Allergens:
Gluten
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1 packet

wholemeal fusilli pasta

(Contains: Gluten, Wheat; May be present: Eggs, Soy.)

1 packet

beef mince

1 sachet

garlic & herb seasoning

1 packet

garlic paste

1 box

passata

1 bag

baby spinach leaves

1 packet

Fetta Cubes

(Contains: Milk;)

1 pinch

chilli flakes

Not included in your delivery

olive oil

1 tsp

brown sugar

Nutritional Values

Energy (kJ)3081 kJ
Fat25 g
of which saturates8.8 g
Carbohydrate74.8 g
of which sugars16.2 g
Protein46.3 g
Sodium968 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Grate carrot. • Half-fill a large saucepan with boiling water and a pinch of salt. • Cook wholemeal fusilli in the boiling water until ‘al dente’, 12 minutes. • Reserve some pasta water (1/2 cup for 2 people / 1 cup for 4 people). Drain pasta, then return to pan. Drizzle with olive oil to prevent sticking.

TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre.

2
2

• Meanwhile, heat a large frying pan over a medium-high heat with a drizzle of olive oil. Cook beef mince, breaking up with a spoon, until just browned, 2-3 minutes. • Add carrot and cook, stirring, until softened, 2-3 minutes. • Add garlic & herb seasoning, garlic paste and cook until fragrant, 1 minute. • Stir in passata, brown sugar and reserved pasta water (1/4 cup for 2 people / 1/2 cup for 4 people) and cook until slightly reduced, 2-3 minutes.

TIP: For best results, drain the oil from the pan before adding the seasoning and garlic paste.

3
3

• Remove pan from heat. Add cooked fusilli, baby spinach leaves and a drizzle of olive oil. • Stir to combine. Season to taste.

TIP: Add a splash more pasta water to loosen the sauce mixture, if needed.

4
4

• Divide beef and carrot fusilli between bowls. • Top with fetta cubes. Garnish with chilli flakes (if using). Enjoy!

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