Skip to main content
Honey-Glazed Pork Rissoles & Roast Veggies
Honey-Glazed Pork Rissoles & Roast Veggies

Honey-Glazed Pork Rissoles & Roast Veggies

with Baby Spinach & Yoghurt

Tags:
Dietitian approved
High Protein
Allergens:
Gluten
Wheat
Almond
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

2

Garlic

1 packet

Flaked Almonds

(Contains: Almond; May be present: Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

250 g

Pork Mince

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

2

Potato

1 packet

Baby Spinach Leaves

1

Carrot

1 sachet

Nan's Special Seasoning

1 packet

Fetta Cubes

(Contains: Milk;)

Nutritional Values

Calories503 kcal
Energy (kJ)2110 kJ
Fat21.6 g
of which saturates8.5 g
Carbohydrate39.3 g
of which sugars10.7 g
Dietary Fibre9.2 g
Protein36.7 g
Sodium760 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Cut carrot and potato into chunks. • Finely chop garlic. • In a medium bowl, combine potato, carrot and drizzle of olive oil and a pinch of salt and pepper. Toss to coat.

2

• Set air fryer to 200°C. Place potato and carrot into the air fryer basket and cook for 10 minutes. Shake the basket, then cook until tender, a further 5-10 minutes.

TIP: No air aryer? Preheat oven to 240°C/220°C fan-forced. Roast sweet potato and carrot on a lined oven tray until tender, 20-25 minutes.

3

• Meanwhile, in a medium bowl, combine pork mince, Nan's special seasoning, garlic, fine breadcrumbs (see ingredients), the egg and a pinch of salt. • Using damp hands, roll heaped spoonfuls of mixture into meatballs (3-4 per person), then flatten to make 2cm-thick rissoles. Transfer to a plate.

4

• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. • Cook rissoles in batches, until browned and cooked through, 3-4 minutes each side. • Remove pan from heat. Return all rissoles to the pan, then add the honey, turning rissoles to coat. • Transfer to a plate and cover to keep warm.

TIP: For best results, drain the oil from the pan before adding the honey.

5

• When the veggies are done, allow tray to slightly cool. Add baby spinach leaves and toss to combine. Season to taste.

6

• Divide roast veggies and honey-glazed pork rissoles between bowls. • Drizzle with Greek-style yoghurt to serve. Enjoy!

Highest-rated dinner recipes