Creamy Mediterranean Bean & Pesto Stew
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Creamy Mediterranean Bean & Pesto Stew

Creamy Mediterranean Bean & Pesto Stew

with Spinach & Garlic Ciabatta Dippers

This one-pot wonder is sure to have you smiling from ear to ear. Mediterannean seasoned cannellini beans and veggies do the most by soaking up the creamy, pesto stew to perfection and you can thank us for the garlic dippers as well. We know you love to sink and dunk'em!

Tags:
Quick
Veggie
Climate Superstar
Allergens:
Gluten
Milk
Soy
Wheat

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

zucchini

2 clove

garlic

1 packet

cannellini beans

1 bag

soffritto mix

1 sachet

mediterranean seasoning

1 packet

light cooking cream

(Contains Milk;)

½ packet

vegetable stock pot

1

Bake-At-Home Ciabatta

(Contains Gluten, Soy, Wheat; May be present: Egg, Milk, Sesame, Lupin, Almond, Hazelnut. )

1 bag

baby spinach leaves

1 packet

basil pesto

(Contains Milk;)

Not included in your delivery

olive oil

½ tbs

plain flour

(Contains Gluten;)

½ cup

water

20 g

butter

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Nutritional Values

Energy (kJ)3076 kJ
Fat38.3 g
of which saturates15.3 g
Carbohydrate63.1 g
of which sugars12 g
Protein24.6 g
Sodium2020 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Pan
Lid
Baking Tray
Baking Paper

Instructions

1
1

• Cut zucchini into bite-sized chunks. • Finely chop garlic. • Drain and rinse cannellini beans. • In a large saucepan, heat a drizzle of olive oil over high heat. Cook zucchini and soffritto mix, stirring occasionally, until softened 3-4 minutes. • Add cannellini beans and cook, until softened, 1-2 minutes.

2
2

• Add Mediterranean seasoning, the plain flour and half the garlic and cook, stirring, until fragrant, 1 minute. • Stir in light cooking cream, vegetable stock pot (see ingredients) and the water. • Reduce heat to medium, then cover with a lid and simmer, until thickened, 2-3 minutes.

3
3

• Meanwhile, cut bake-at-home ciabatta into slices. Toast or grill ciabatta to your liking. • In a small heatproof bowl, microwave the butter and remaining garlic in 10 second bursts, until melted and fragrant. • Brush garlic butter over ciabattas. Season with salt and pepper.

4
4

• Remove saucepan from heat, then stir through baby spinach leaves, until wilted. Season with pepper. • Divide creamy Mediterranean bean stew between bowls. Top with basil pesto. • Serve with garlic ciabatta dippers. Enjoy!